1 serving (300 grams) contains 600 calories, 25.0 grams of protein, 30.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
480 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 12 g | 60% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 120 mg | 40% | |
| Sodium | 960 mg | 41% | |
| Total Carbohydrates | 40.0 g | 14% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.0 g | ||
| protein | 20.0 g | 40% | |
| Vitamin D | 40.0 mcg | 200% | |
| Calcium | 120 mg | 9% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shrimp alfredo pasta
Shrimp Alfredo pasta is a creamy Italian-American dish combining succulent shrimp, fettuccine pasta, and a rich Alfredo sauce made with butter, cream, and Parmesan cheese. Originally inspired by traditional Italian Alfredo recipes, this dish has adapted to include seafood, offering a high-protein meal alongside carbohydrate-rich pasta. Shrimp provides lean protein and essential nutrients like selenium and iodine, while the sauce delivers calcium from cheese and a moderate amount of healthy fats from butter or cream. However, it is relatively high in calories and saturated fats, making portion control important for balanced nutrition.
Health Benefits
- Shrimp is rich in selenium, an essential mineral that supports immune function and thyroid health.
- It provides iodine, which is critical for maintaining proper thyroid function and metabolic health.
- Parmesan cheese in the sauce delivers calcium, important for bone health and nerve signaling.
Dietary Considerations
Selection and Storage
Refrigerate leftovers in an airtight container within two hours of preparation and consume within 2-3 days. Reheat gently to prevent overcooking the shrimp.
Common Questions About Shrimp alfredo pasta Nutrition
How much protein and calories are in Shrimp Alfredo Pasta?
Shrimp Alfredo Pasta is relatively high in protein, primarily due to the shrimp. A typical serving (about 2 cups) contains approximately 25-30 grams of protein and 600-800 calories. The pasta and Alfredo sauce contribute most of the calories, primarily from carbohydrates and fat.
Is Shrimp Alfredo Pasta compatible with a keto diet?
Traditional Shrimp Alfredo Pasta is not keto-friendly as it is high in carbohydrates from the pasta, which can surpass daily carb limits for keto. However, you can make it keto-compatible by replacing traditional pasta with zucchini noodles or another low-carb alternative and ensuring the Alfredo sauce is made with keto-approved ingredients.
What are the health benefits and concerns of eating Shrimp Alfredo Pasta?
Shrimp in Alfredo Pasta provides lean protein and essential nutrients like selenium, vitamin B12, and omega-3 fatty acids. However, concerns include the high saturated fat and calorie content in Alfredo sauce, which may not align with heart-healthy diets if consumed frequently. Moderation is recommended.
What is the recommended serving size of Shrimp Alfredo Pasta?
A recommended portion size is around 1 to 1.5 cups. This generally provides sufficient protein and calories for a meal without overloading on carbs or saturated fats. Pairing it with a side of steamed vegetables can balance the meal.
How does Shrimp Alfredo Pasta compare to other similar dishes?
Shrimp Alfredo Pasta is similar to Chicken Alfredo Pasta in terms of calories and protein, though shrimp offers more omega-3s and fewer calories than chicken. Compared to marinara-based pasta dishes, it is higher in fat due to the creamy sauce. Opting for whole-grain pasta can increase fiber content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
