Nutrition Facts for Cajun chicken alfredo pasta
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Cajun Chicken Alfredo Pasta

Image of Cajun Chicken Alfredo Pasta
Nutriscore Rating: 54/100

Elevate your weeknight dinner with this irresistible Cajun Chicken Alfredo Pasta, a bold and creamy dish that combines the richness of homemade Alfredo sauce with the smoky heat of Cajun-spiced chicken. Tender fettuccine pasta is tossed in a luxurious, velvety sauce made from heavy cream, freshly grated Parmesan, and fragrant garlic, creating the perfect base for juicy, skillet-seared chicken breasts coated in Cajun seasoning. With vibrant hints of spice balanced by the creamy sauce, this crowd-pleasing recipe is ready in just 40 minutes, making it ideal for busy weeknights or casual entertaining. Garnish with fresh parsley for a pop of color and serve piping hot for a restaurant-quality meal right at home. Searching for creamy pasta recipes with a Cajun twist? This Cajun Chicken Alfredo Pasta delivers flavor, comfort, and simplicity all in one dish!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 12 ounces fettuccine pasta
  • 2 pieces chicken breasts
  • 2 tablespoons Cajun seasoning
  • 2 tablespoons olive oil
  • 4 tablespoons unsalted butter
  • 4 cloves garlic
  • 2 cups heavy cream
  • 1.5 cups Parmesan cheese
  • 2 tablespoons parsley (optional, for garnish)
  • 1 teaspoon salt
  • 0.5 teaspoons black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Bring a large pot of salted water to a boil. Add the fettuccine pasta and cook according to package instructions until al dente. Reserve 1/2 cup of pasta water, then drain and set aside.

2

While the pasta cooks, pat the chicken breasts dry with a paper towel. Generously coat them with 1 tablespoon of Cajun seasoning on both sides.

3

Heat 2 tablespoons of olive oil in a large skillet over medium-high heat. Add the seasoned chicken breasts and cook for 5-6 minutes on each side, or until fully cooked (internal temperature of 165Β°F). Remove the chicken from the skillet, let it rest for a few minutes, then slice into strips.

4

In the same skillet, melt 4 tablespoons of unsalted butter over medium heat. Add minced garlic and sautΓ© for 1-2 minutes until fragrant.

5

Pour in the heavy cream and bring it to a simmer. Stir occasionally, letting the cream thicken slightly, about 3-4 minutes.

6

Lower the heat and gradually whisk in the Parmesan cheese until fully melted and smooth. Add salt, black pepper, and the remaining 1 tablespoon of Cajun seasoning. Stir to combine.

7

Add the cooked fettuccine to the skillet and toss to coat the pasta evenly in the sauce. If the sauce is too thick, use the reserved pasta water, one tablespoon at a time, until the desired consistency is reached.

8

Top the pasta with the sliced Cajun chicken and garnish with chopped parsley, if desired.

9

Serve immediately and enjoy your delicious Cajun Chicken Alfredo Pasta!

⚑
Cooking Tip: Take your time with each step for the best results!
1169
cal
50.2g
protein
66.3g
carbs
73.9g
fat

Nutrition Facts

1 serving (358.5g)
Calories
1169
% Daily Value*
Total Fat 73.9 g 95%
Saturated Fat 39.8 g 199%
Polyunsaturated Fat 0.7 g
Cholesterol 258 mg 86%
Sodium 982 mg 43%
Total Carbohydrate 66.3 g 24%
Dietary Fiber 3.9 g 14%
Total Sugars 3.2 g
Protein 50.2 g 100%
Vitamin D 0.2 mcg 1%
Calcium 360 mg 28%
Iron 1.1 mg 6%
Potassium 254 mg 5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

23.4%%
17.8%%
58.8%%
Fat: 2655 cal (58.8%%)
Protein: 804 cal (17.8%%)
Carbs: 1059 cal (23.4%%)