Nutrition Facts for Cajun chicken alfredo pasta

Cajun Chicken Alfredo Pasta

Image of Cajun Chicken Alfredo Pasta
Nutriscore Rating: 48/100

Elevate your weeknight dinner with this irresistible Cajun Chicken Alfredo Pasta, a bold and creamy dish that combines the richness of homemade Alfredo sauce with the smoky heat of Cajun-spiced chicken. Tender fettuccine pasta is tossed in a luxurious, velvety sauce made from heavy cream, freshly grated Parmesan, and fragrant garlic, creating the perfect base for juicy, skillet-seared chicken breasts coated in Cajun seasoning. With vibrant hints of spice balanced by the creamy sauce, this crowd-pleasing recipe is ready in just 40 minutes, making it ideal for busy weeknights or casual entertaining. Garnish with fresh parsley for a pop of color and serve piping hot for a restaurant-quality meal right at home. Searching for creamy pasta recipes with a Cajun twist? This Cajun Chicken Alfredo Pasta delivers flavor, comfort, and simplicity all in one dish!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 12 ounces fettuccine pasta
  • 2 pieces chicken breasts
  • 2 tablespoons Cajun seasoning
  • 2 tablespoons olive oil
  • 4 tablespoons unsalted butter
  • 4 cloves garlic
  • 2 cups heavy cream
  • 1.5 cups Parmesan cheese
  • 2 tablespoons parsley (optional, for garnish)
  • 1 teaspoon salt
  • 0.5 teaspoons black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Bring a large pot of salted water to a boil. Add the fettuccine pasta and cook according to package instructions until al dente. Reserve 1/2 cup of pasta water, then drain and set aside.

2

While the pasta cooks, pat the chicken breasts dry with a paper towel. Generously coat them with 1 tablespoon of Cajun seasoning on both sides.

3

Heat 2 tablespoons of olive oil in a large skillet over medium-high heat. Add the seasoned chicken breasts and cook for 5-6 minutes on each side, or until fully cooked (internal temperature of 165°F). Remove the chicken from the skillet, let it rest for a few minutes, then slice into strips.

4

In the same skillet, melt 4 tablespoons of unsalted butter over medium heat. Add minced garlic and sauté for 1-2 minutes until fragrant.

5

Pour in the heavy cream and bring it to a simmer. Stir occasionally, letting the cream thicken slightly, about 3-4 minutes.

6

Lower the heat and gradually whisk in the Parmesan cheese until fully melted and smooth. Add salt, black pepper, and the remaining 1 tablespoon of Cajun seasoning. Stir to combine.

7

Add the cooked fettuccine to the skillet and toss to coat the pasta evenly in the sauce. If the sauce is too thick, use the reserved pasta water, one tablespoon at a time, until the desired consistency is reached.

8

Top the pasta with the sliced Cajun chicken and garnish with chopped parsley, if desired.

9

Serve immediately and enjoy your delicious Cajun Chicken Alfredo Pasta!

Cooking Tip: Take your time with each step for the best results!
4685
cal
198.8g
protein
265.0g
carbs
297.5g
fat

Nutrition Facts

1 serving (1438.3g)
Calories
4685
% Daily Value*
Total Fat 297.5 g 381%
Saturated Fat 158.6 g 793%
Polyunsaturated Fat 5.7 g
Cholesterol 1023 mg 341%
Sodium 7716 mg 335%
Total Carbohydrate 265.0 g 96%
Dietary Fiber 16.1 g 58%
Total Sugars 12.3 g
Protein 198.8 g 398%
Vitamin D 0.0 mcg 0%
Calcium 1414 mg 109%
Iron 3.2 mg 18%
Potassium 79 mg 2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

23.4%%
17.5%%
59.1%%
Fat: 2677 cal (59.1%%)
Protein: 795 cal (17.5%%)
Carbs: 1060 cal (23.4%%)