Nutrition Facts for Alfredo chicken pasta toss

Alfredo Chicken Pasta Toss

Image of Alfredo Chicken Pasta Toss
Nutriscore Rating: 57/100

Creamy, comforting, and irresistibly flavorful, this Alfredo Chicken Pasta Toss is the ultimate one-pan meal for busy weeknights or indulgent dinners at home. Tender, seasoned chicken breasts are seared to perfection and paired with al dente fettuccine, all enveloped in a luscious homemade Alfredo sauce made from Parmesan cheese, heavy cream, and a hint of garlic. With just 35 minutes from start to finish, this recipe combines quick preparation with gourmet-level taste. Garnished with fresh parsley for a pop of color and freshness, this dish is a true crowd-pleaser that takes classic chicken Alfredo to elevated heights. Perfectly balanced for pasta enthusiasts and comfort food lovers, this recipe is bound to become a household favorite.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 2 large (boneless, skinless) chicken breasts
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 1 teaspoon dried Italian seasoning
  • 12 ounces fettuccine pasta
  • 3 tablespoons unsalted butter
  • 4 cloves (minced) garlic
  • 2 tablespoons all-purpose flour
  • 2 cups heavy cream
  • 1 cup milk
  • 1 cup (grated) Parmesan cheese
  • 2 tablespoons (chopped, for garnish) fresh parsley
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Season the chicken breasts with salt, black pepper, and Italian seasoning on both sides.

2

Heat the olive oil in a large skillet over medium-high heat. Add the chicken breasts and cook for 5-6 minutes per side or until the internal temperature reaches 165°F (74°C). Remove the chicken from the skillet and set it aside to rest before slicing into thin strips.

3

Bring a large pot of salted water to a boil. Cook the fettuccine pasta according to package instructions until al dente. Drain and set aside.

4

In the same skillet used to cook the chicken, reduce the heat to medium and melt the butter. Add the minced garlic and sauté for 1-2 minutes until fragrant.

5

Stir in the flour and cook for 1 minute, stirring constantly, to make a roux.

6

Slowly whisk in the heavy cream and milk, stirring continuously to avoid lumps. Bring the mixture to a gentle simmer and cook for 3-4 minutes until slightly thickened.

7

Stir in the grated Parmesan cheese and continue to cook until the cheese has fully melted and the sauce is smooth. Adjust seasoning with additional salt and pepper, if needed.

8

Add the cooked pasta to the skillet and toss to coat it evenly in the Alfredo sauce.

9

Top the pasta with the sliced chicken and garnish with chopped fresh parsley.

10

Serve immediately and enjoy your delicious Alfredo Chicken Pasta Toss!

Cooking Tip: Take your time with each step for the best results!
4628
cal
208.7g
protein
281.9g
carbs
278.6g
fat

Nutrition Facts

1 serving (1677.8g)
Calories
4628
% Daily Value*
Total Fat 278.6 g 357%
Saturated Fat 146.3 g 732%
Polyunsaturated Fat 5.9 g
Cholesterol 1013 mg 338%
Sodium 3563 mg 155%
Total Carbohydrate 281.9 g 103%
Dietary Fiber 14.2 g 51%
Total Sugars 24.3 g
Protein 208.7 g 417%
Vitamin D 2.7 mcg 13%
Calcium 1295 mg 100%
Iron 5.2 mg 29%
Potassium 553 mg 12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

25.2%%
18.7%%
56.1%%
Fat: 2507 cal (56.1%%)
Protein: 834 cal (18.7%%)
Carbs: 1127 cal (25.2%%)