1 serving (350 grams) contains 600 calories, 40.0 grams of protein, 20.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
405.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.5 g | 17% | |
| Saturated Fat | 5.4 g | 27% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 54.1 mg | 18% | |
| Sodium | 540.5 mg | 23% | |
| Total Carbohydrates | 40.5 g | 14% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 3.4 g | ||
| protein | 27.0 g | 54% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 101.4 mg | 7% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 270.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken fettucine
Chicken Fettucine is a classic dish originating from Italian cuisine, combining tender chicken with creamy Alfredo sauce and fettuccine pasta. Typically made with butter, heavy cream, Parmesan cheese, and garlic, its rich flavor complements the lean protein from the chicken and the carbohydrate source from the pasta. While it offers energy-dense macronutrients, it is also rich in calcium from the cheese and contains other essential nutrients like vitamin B6 and selenium from the chicken. However, the dish can be high in saturated fats and sodium, depending on preparation, making portion control and ingredient choice important for a balanced meal.
Health Benefits
- Chicken provides lean protein essential for muscle repair and growth, contributing approximately 30 grams of protein per 100 grams.
- Parmesan cheese is a good source of calcium, which supports bone health, delivering about 330 mg per ounce.
- Garlic included in the recipe contains allicin, promoting heart health by potentially lowering cholesterol levels.
Dietary Considerations
Selection and Storage
Store leftover Chicken Fettucine in an airtight container in the refrigerator for up to 3 days. Reheat gently to preserve the texture and flavor.
Common Questions About Chicken fettucine Nutrition
Is Chicken Fettuccine high in protein?
Chicken Fettucine can be a good source of protein, depending on the recipe. A typical serving with grilled chicken and cream sauce provides around 20-25 grams of protein, mostly from the chicken. The protein content will vary based on portion size and the amount of chicken incorporated.
Can I eat Chicken Fettuccine on a keto diet?
Chicken Fettuccine is generally not keto-friendly due to the high carbohydrate content in the pasta. Traditional fettuccine noodles contain around 40-50 grams of carbs per serving, which is excessive for a ketogenic diet. You can make a keto version by substituting regular pasta with low-carb alternatives like zucchini noodles or shirataki noodles.
Are there any health concerns with Chicken Fettuccine?
While Chicken Fettuccine can be a satisfying meal, it is typically high in saturated fats and calories due to cream-based sauces and pasta. A single serving can contain over 500 calories and 15-20 grams of saturated fat. It's best to enjoy it occasionally and consider lighter options, like using whole-grain pasta and a reduced-fat sauce, to make it healthier.
What is the recommended serving size for Chicken Fettuccine?
A standard serving size of Chicken Fettuccine is typically around 1 to 1.5 cups, which amounts to roughly 300-500 calories depending on the recipe. For balanced meals, pair it with a large portion of vegetables or a side salad to increase fiber and nutrient intake.
How does Chicken Fettuccine compare to other pasta dishes?
Chicken Fettuccine is richer and more calorie-dense compared to lighter pasta dishes like pasta primavera or marinara-based options. It is typically creamier due to the Alfredo sauce, making it higher in saturated fat and less nutrient-dense. Alternatives like whole-grain spaghetti with lean protein and veggie toppings can offer a healthier option with more fiber and vitamins.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
