1 serving (125 grams) contains 420 calories, 5.0 grams of protein, 24.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
840 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 48 g | 61% | |
| Saturated Fat | 7 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 740 mg | 32% | |
| Total Carbohydrates | 100 g | 36% | |
| Dietary Fiber | 10 g | 35% | |
| Sugars | 0 g | ||
| protein | 10 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 940 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chick fil la fries
Chick-fil-A Waffle Fries are a popular fast-food side dish known for their unique waffle-cut shape and crispy texture. Originating in the United States under the Chick-fil-A brand, these fries are made from potatoes and fried in canola oil. A medium serving (125 g) provides approximately 420 calories, 24 g of fat, 50 g of carbohydrates, 5 g of protein, and 370 mg of sodium. While they are a convenient comfort food and a source of quick energy due to their carbohydrate content, they are relatively high in fat and sodium, which should be considered when consumed as part of a balanced diet.
Health Benefits
- Provides carbohydrates (50 g per medium serving), which serve as a quick source of energy.
- Contains small amounts of potassium, contributing to nerve and muscle function.
- Prepared using canola oil, which contains unsaturated fats that are more heart-healthy compared to trans fats.
Dietary Considerations
Common Questions About Chick fil la fries Nutrition
How many calories and nutrients are in Chick-fil-A fries?
A medium serving of Chick-fil-A Waffle Potato Fries contains 420 calories, 24 grams of fat, 50 grams of carbohydrates, and 5 grams of protein. They are also a source of potassium, providing around 420 mg per serving, but they lack significant amounts of vitamins or fiber.
Are Chick-fil-A fries suitable for a vegan or vegetarian diet?
Yes, Chick-fil-A fries are suitable for both vegan and vegetarian diets as they are made from potatoes and fried in 100% peanut oil with no animal by-products used in their preparation.
Are Chick-fil-A fries healthy to eat regularly?
While Chick-fil-A fries can be enjoyed occasionally, they are high in calories, fat, and sodium, with a medium serving containing 240 mg of sodium. Regular consumption may not support weight management or heart health. Consider pairing them with healthier options like a salad to balance your meal.
What is the recommended portion size for Chick-fil-A fries?
A medium portion is a common serving size, providing 420 calories, but for a smaller caloric intake, a small portion (310 calories) may be a better option. If you're managing your calorie consumption, share a serving or pair it with a lighter entrée.
How do Chick-fil-A fries compare to fries from other fast food chains?
Chick-fil-A fries are unique because they are waffle-cut and cooked in peanut oil, which gives them a slightly nuttier flavor. Compared to McDonald's fries, Chick-fil-A's medium fries are higher in calories (420 vs. 320) and carbohydrates (50g vs. 43g) but contain slightly less sodium (240 mg vs. 190 mg).
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
