1 serving (85 grams) contains 360 calories, 5.0 grams of protein, 18.0 grams of fat, and 45.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
1000 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 50.0 g | 64% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 777.8 mg | 33% | |
| Total Carbohydrates | 125.0 g | 45% | |
| Dietary Fiber | 13.9 g | 49% | |
| Sugars | 0 g | ||
| protein | 13.9 g | 27% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chick fil a waffle
Chick-fil-A Waffle Fries are a popular side dish originating from the fast-food chain Chick-fil-A, which integrates Southern American cuisine into its offerings. These fries are made from real potatoes and cut into a distinctive waffle shape, delivering a crispy yet soft texture. Their nutritional profile primarily consists of carbohydrates from potatoes and fats from oils used in frying. A serving contains approximately 360 calories, 18g of fat, 45g of carbohydrates, and minimal protein, along with trace amounts of potassium and vitamin C present in the potatoes.
Health Benefits
- Potatoes provide potassium, which supports heart health and fluid balance in the body.
- A small amount of vitamin C in potatoes contributes to skin health and immune function.
- Contains dietary fiber from the potato skin (if included), which aids in digestion.
Dietary Considerations
Common Questions About Chick fil a waffle Nutrition
How many calories are in Chick-fil-A waffle fries?
A medium serving of Chick-fil-A waffle fries contains approximately 420 calories, 22 grams of fat, 50 grams of carbohydrates, and 5 grams of protein. They are also a source of Vitamin C but should be consumed in moderation due to their high calorie and fat content.
Are Chick-fil-A waffle fries suitable for a keto diet?
Chick-fil-A waffle fries are not suitable for a keto diet as they contain 50 grams of carbohydrates per medium serving, which far exceeds the typical daily carb allowance for ketosis (around 20-50 grams). They are primarily made from potatoes, which are high in carbs.
Do Chick-fil-A waffle fries have any health benefits or concerns?
While Chick-fil-A waffle fries provide Vitamin C and some energy due to their carbohydrate content, they are high in calories, fat, and sodium. Regular consumption may contribute to weight gain and higher blood pressure if not balanced with a healthy overall diet.
What is a recommended serving size for Chick-fil-A waffle fries?
A small serving of Chick-fil-A waffle fries (about 84 grams) is recommended for those looking to manage calorie intake. This size contains approximately 280 calories, which is lower than the medium or large portions.
How do Chick-fil-A waffle fries compare to traditional French fries?
Chick-fil-A waffle fries are slightly higher in calories compared to many traditional straight-cut French fries due to their larger surface area and preparation. They also have a unique texture that holds more oil. Nutritionally, they are similar but may be perceived as less greasy due to their thicker cut.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
