1 serving (125 grams) contains 420 calories, 5.0 grams of protein, 20.0 grams of fat, and 56.0 grams of carbohydrates.
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Nutrition Information
Calories |
792.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.7 g | 48% | |
| Saturated Fat | 6.6 g | 33% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 452.8 mg | 19% | |
| Total Carbohydrates | 105.7 g | 38% | |
| Dietary Fiber | 11.3 g | 40% | |
| Sugars | 0 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18.9 mg | 1% | |
| Iron | 2.3 mg | 12% | |
| Potassium | 886.8 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chick fil a medium fries
Chick-fil-A Medium Fries are waffle-cut potatoes cooked in canola oil, originating from the fast-food chain's Southern U.S. cuisine influence, which emphasizes simplicity and flavor. A medium serving weighs approximately 125g and contains around 420 calories, 24g of fat (2.5g saturated fat), 50g of carbohydrates, 5g of dietary fiber, and 5g of protein. It also provides 7% of the daily recommended intake for potassium and negligible amounts of vitamin C and iron. These fries are notoriously popular for their crunchy exterior and soft interior, making them a signature side item at Chick-fil-A restaurants.
Health Benefits
- Potatoes are a natural source of potassium, an essential mineral that supports muscle function and heart health (7% DV per medium serving).
- Contains dietary fiber, aiding in digestion and supporting overall gut health (5g per serving).
- Relatively low in saturated fats compared to other fried fast-food items, making it a slightly better option for heart health when consumed occasionally.
Dietary Considerations
Selection and Storage
Chick-fil-A Fries are best consumed fresh and do not reheat well, as they lose texture. If necessary, reheat in an air fryer for better results compared to microwaving.
Common Questions About Chick fil a medium fries Nutrition
What is the nutritional content of Chick-fil-A Medium Fries?
A serving of Chick-fil-A Medium Fries contains approximately 360 calories, 18 grams of fat, 45 grams of carbohydrates, 4 grams of protein, and 5 grams of dietary fiber. It also provides small amounts of vitamin C and iron, but is relatively low in other vitamins and minerals.
Are Chick-fil-A Medium Fries compatible with a vegan diet?
Yes, Chick-fil-A Medium Fries are vegan-friendly as they are prepared with canola oil and do not contain any animal-derived ingredients. However, cross-contamination with animal products might occur during preparation, depending on restaurant practices.
Are Chick-fil-A Medium Fries healthy to eat?
Chick-fil-A Medium Fries can be enjoyed as part of a balanced diet, but they are high in calories and fat due to being fried. They should be consumed in moderation, particularly for those monitoring calorie or fat intake. The fiber content does provide some digestive benefits.
What is the recommended serving size for Chick-fil-A Fries?
A medium serving is considered a single portion and contains 360 calories. If you are watching your caloric intake, you may want to opt for a smaller size or share the medium portion. Pairing it with a protein-rich option can help balance your meal.
How do Chick-fil-A Fries compare to other fast-food fries?
Chick-fil-A Fries stand out due to their waffle cut and crisp texture. Nutritionally, they are on par with similar fast-food fries, but their calorie and fat content may vary slightly. They are typically less salty compared to some competitors, which may appeal to those monitoring sodium intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
