1 serving (117 grams) contains 320 calories, 4.0 grams of protein, 15.0 grams of fat, and 43.0 grams of carbohydrates.
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Nutrition Information
Calories |
640.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30 g | 38% | |
| Saturated Fat | 5.0 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 520.0 mg | 22% | |
| Total Carbohydrates | 86.0 g | 31% | |
| Dietary Fiber | 6 g | 21% | |
| Sugars | 0 g | ||
| protein | 8 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 680 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mcdonalds medium fries
McDonald's Medium Fries are a popular fast-food side dish made from potatoes, vegetable oil, and salt. Originating in the United States, these fries are a staple of American fast-food cuisine and are enjoyed globally. A medium serving weighs approximately 117g and contains 320 calories, primarily from carbohydrates and fats. While they provide energy and satisfying flavor, they have minimal protein and fiber content. Fries are typically deep-fried, contributing to their high fat content, including both unsaturated and saturated fats. They are seasoned with salt, making them high in sodium, which should be monitored for those with dietary restrictions.
Health Benefits
- Potatoes used in fries contain potassium, which supports muscle function and heart health.
- Rich in carbohydrates, providing quick energy for physical activity.
- Vegetable oil used in frying may include unsaturated fats, which can contribute to healthy cholesterol levels when consumed in moderation.
Dietary Considerations
Common Questions About Mcdonalds medium fries Nutrition
Are McDonald's Medium Fries high in calories?
Yes, McDonald's Medium Fries contain approximately 320 calories per serving. They also contain 15g of fat, 43g of carbohydrates, and 3g of protein. This makes them calorie-dense and best consumed in moderation.
Can I eat McDonald's Medium Fries on a vegan diet?
Yes, McDonald's Medium Fries are suitable for a vegan diet as they are made with vegetable oil and do not contain any animal-derived ingredients. However, cross-contamination in shared fryers may be a concern for some vegans.
Are McDonald's Medium Fries healthy?
McDonald's Medium Fries are high in calories, fat, and sodium, with 220mg of sodium per serving. While they contain small amounts of vitamin C and iron, they are not considered a nutrient-dense food and should only be enjoyed occasionally within a balanced diet.
What is a recommended portion size for McDonald's fries?
A Medium Fries serving size is recommended as a treat, with 320 calories. If you are managing your calorie intake or need a smaller portion, the Small Fries with 220 calories may be a better option.
How do McDonald's Fries compare to homemade fries?
McDonald's Fries are higher in calories and sodium compared to homemade fries, which can be baked with less oil and salt. Homemade fries are typically more customizable and can be made healthier using methods like air frying or seasoning with herbs instead of salt.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
