Burger king medium fries

Fast Food

Item Rating: 72/100

1 serving (117 grams) contains 384 calories, 4.4 grams of protein, 17.2 grams of fat, and 48.2 grams of carbohydrates.

Nutrition Information

1 cup (234g)

Calories		768.0
% Daily Value*
Total Fat		34.4 g	44%
	Saturated Fat	5.8 g	29%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1140 mg	49%
Total Carbohydrates		96.4 g	35%
	Dietary Fiber	7.6 g	27%
	Sugars	0.6 g
protein		8.8 g	17%
Vitamin D		0 mcg	0%
Calcium		22 mg	1%
Iron		1.4 mg	7%
Potassium		1020.0 mg	21%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 309 cal (42.4%)

Protein: 35 cal (4.8%)

Carbs: 385 cal (52.8%)

About Burger king medium fries

Burger King Medium Fries are a fast-food offering that consists of deep-fried potato strips seasoned with salt. French fries trace their origins to Belgium and are a staple in Western fast food cuisine. In terms of nutrition, a medium order of fries from Burger King contains approximately 384 calories, 17 grams of fat, 50 grams of carbohydrates, and 5 grams of protein. They also provide 570 mg of sodium and a small amount of potassium (about 470 mg). While they are a source of quick energy due to their carbohydrate content, they are classified as an energy-dense food with minimal protein and dietary fiber.

Health Benefits

• Provides quick energy through 50 grams of carbohydrates, which the body converts into glucose for fuel.
• Contains potassium (approximately 470 mg), an electrolyte important for muscle function and fluid balance.
• Provides a small amount of iron, which supports oxygen transport in the blood.

Dietary Considerations

Allergens: Contains None inherently in the fries but may be cross-contaminated with products containing milk, wheat, or other allergens during processing or frying.

Suitable for: Vegetarian, lacto-ovo vegetarian (depending on preparation)

Not suitable for: Gluten-free (due to cross-contamination risks), low sodium diet, low fat diet

Selection and Storage

Common Questions About Burger king medium fries Nutrition

How many calories and how much protein are in Burger King Medium Fries?

A serving of Burger King Medium Fries contains 384 calories, 17 grams of fat, 57 grams of carbohydrates, and 5 grams of protein. It also includes 3 grams of dietary fiber and 570 milligrams of sodium.

Are Burger King Medium Fries suitable for a keto or low-carb diet?

Burger King Medium Fries are not suitable for a keto or low-carb diet as they contain 57 grams of carbohydrates, which is well above the daily carbohydrate limit for these diets. They are made primarily of potatoes and are fried in oil, contributing to their high carb content.

Are there any health concerns with eating Burger King Medium Fries?

Burger King Medium Fries are high in calories, carbs, and sodium, which can be a concern for individuals monitoring calorie intake, blood sugar, or sodium levels. Additionally, they are fried, which can introduce trans fats and increase the risk of heart health issues if consumed in large amounts frequently.

What is a recommended portion size for fries like Burger King Medium Fries?

If you are trying to enjoy fries in moderation, a smaller portion size, such as a small serving instead of medium, may be better as it significantly reduces calorie and carb content. Pairing fries with a protein-rich main dish can help balance your meal.

How do Burger King Medium Fries compare to McDonald's Medium Fries?

Burger King Medium Fries contain 384 calories and 57 grams of carbs, while McDonald’s Medium Fries have slightly fewer calories at 320 and 43 grams of carbs. However, the exact taste and texture may vary due to differences in preparation and seasoning.

Data Sources & Scientific References