1 serving (28 grams) contains 140 calories, 0.0 grams of protein, 11.0 grams of fat, and 6.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
1186.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 93.2 g | 119% | |
| Saturated Fat | 16.9 g | 84% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 84.7 mg | 28% | |
| Sodium | 1440.7 mg | 62% | |
| Total Carbohydrates | 50.8 g | 18% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 42.4 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chick fil a honey mustard
Chick-fil-A Honey Mustard is a condiment offered by the popular American fast-food chain, Chick-fil-A. Honey mustard, in general, is a blend of honey and mustard, often with additional spices, creating a sweet and tangy flavor profile. This particular version is tailored to complement Chick-fil-A’s menu items, such as chicken strips and sandwiches. A single packet (28 grams) contains about 150 calories, 12 grams of fat, and 11 grams of sugar. It is a source of simple carbohydrates and healthy fats but low in essential nutrients like vitamins or minerals. While it enhances flavor, it should be consumed in moderation due to its sugar and sodium content.
Health Benefits
- Provides quick energy from its 11 grams of simple carbohydrates, which are derived from honey and sugar.
- Contains fats, including unsaturated fats, which are essential for hormone production and energy storage.
- May offer a small amount of antioxidants present in mustard seeds, such as selenium, which supports immune function.
Dietary Considerations
Selection and Storage
Store unopened packets in a cool, dry place. Once opened, refrigerate and consume within 1-2 days to ensure freshness.
Common Questions About Chick fil a honey mustard Nutrition
How many calories and nutrients are in Chick-fil-A Honey Mustard?
Chick-fil-A Honey Mustard contains 60 calories per serving (about 1 oz or 28 grams). It has 4 grams of fat, 4 grams of carbohydrates (including 3 grams of sugar), 0 grams of protein, and contains minimal vitamins and minerals. Its primary ingredients include honey, mustard, and vinegar.
Is Chick-fil-A Honey Mustard suitable for a keto diet?
Chick-fil-A Honey Mustard is not ideal for a strict keto diet due to its 4 grams of carbohydrates per serving, mostly coming from sugar. While it can fit into a low-carb diet in small portions, people on keto should consider lower-carb options or use it sparingly.
Are there any health concerns with Chick-fil-A Honey Mustard?
While Chick-fil-A Honey Mustard is low in calories, its sugar content (3 grams per serving) can be a concern for those managing blood sugar levels or following a low-sugar diet. Additionally, it is processed and may not be suitable for people avoiding additives or preservatives commonly found in packaged condiments.
How much Chick-fil-A Honey Mustard should I use with my meal?
A typical serving size of Chick-fil-A Honey Mustard is 1 oz (28 grams), which is enough to flavor a sandwich or a small portion of chicken strips. Overusing this sauce may increase your caloric and sugar intake, so moderation is recommended.
How does Chick-fil-A Honey Mustard compare to other dipping sauces?
Chick-fil-A Honey Mustard has fewer calories and fat compared to cream-based sauces like Ranch (140 calories, 14 grams of fat per serving), but it contains more sugar than savory sauces like the Zesty Buffalo (25 calories, 2 grams of fat, 0 grams of sugar per serving). It offers a balance of tangy and sweet flavors for those who enjoy mild yet flavorful options.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
