1 serving (76 grams) contains 360 calories, 14.0 grams of protein, 15.0 grams of fat, and 37.0 grams of carbohydrates.
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Nutrition Information
Calories |
1125 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 46.9 g | 60% | |
| Saturated Fat | 12.5 g | 62% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 93.8 mg | 31% | |
| Sodium | 2687.5 mg | 116% | |
| Total Carbohydrates | 115.6 g | 42% | |
| Dietary Fiber | 3.1 g | 11% | |
| Sugars | 18.7 g | ||
| protein | 43.8 g | 87% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 125.0 mg | 9% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 468.8 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chick fil a chicken mini
Chick-fil-A Chicken Minis are a fast-food breakfast item that features breaded chicken nuggets placed inside soft yeast rolls with a brushed honey butter spread. Originating from the Chick-fil-A restaurant chain, these minis represent Southern-inspired American cuisine with their buttery rolls and crispy chicken. One serving (4 minis) provides approximately 370 calories, 14g of fat, 40g of carbohydrates, and 19g of protein, making them a calorie-dense convenience meal. The chicken is a good source of protein, but the meal can be high in sodium, with about 810mg per serving, which should be taken into account in dietary choices.
Health Benefits
- Provides high-quality protein (19g per serving) which supports muscle growth and repair.
- Contains iron from the breaded chicken, which is essential for oxygen transport in the body.
- Offers some B vitamins, such as niacin in chicken, which contribute to energy production and metabolic health.
Dietary Considerations
Common Questions About Chick fil a chicken mini Nutrition
How many calories and grams of protein are in Chick-fil-A Chicken Minis?
A four-count serving of Chick-fil-A Chicken Minis contains 360 calories and 14 grams of protein. It also has 15 grams of fat and 37 grams of carbohydrates. These values make it a moderately high-protein breakfast option, though it is relatively calorie-dense.
Are Chick-fil-A Chicken Minis compatible with a keto diet?
Chick-fil-A Chicken Minis are not suitable for a strict keto diet due to their high carbohydrate content, with 37 grams of carbs per four-count serving. To make them more keto-friendly, you could try removing the bread rolls and focusing solely on the chicken nuggets inside.
Are Chick-fil-A Chicken Minis healthy or should I be concerned about eating them regularly?
Chick-fil-A Chicken Minis can be enjoyed occasionally as part of a balanced diet, but they are relatively high in calories, fat, and sodium (950 mg per four-count serving). Frequent consumption could contribute to excess calorie and sodium intake, which are associated with potential long-term health issues like weight gain and high blood pressure.
What is a recommended portion size for Chick-fil-A Chicken Minis?
A standard serving of Chick-fil-A Chicken Minis is a four-count, which is appropriate for most adults as a light breakfast or snack. To reduce calories, you could opt for fewer minis and pair them with nutrient-dense sides like a fruit cup or side salad.
How do Chick-fil-A Chicken Minis compare to other breakfast sandwiches?
Compared to traditional breakfast sandwiches like a sausage biscuit, Chick-fil-A Chicken Minis are slightly lower in calories but contain more carbohydrates due to the honey-glazed rolls. They tend to have less protein compared to egg-based sandwiches, so if seeking a higher protein option, you may want to look elsewhere.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
