1 serving (150 grams) contains 240 calories, 8.0 grams of protein, 7.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
378.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.0 g | 14% | |
| Saturated Fat | 5.5 g | 27% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.7 mg | 7% | |
| Sodium | 126.2 mg | 5% | |
| Total Carbohydrates | 55.2 g | 20% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 39.4 g | ||
| protein | 12.6 g | 25% | |
| Vitamin D | 78.9 mcg | 394% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chick-fil- a berry parfait
The Chick-fil-A Berry Parfait offers a delightful blend of fresh berries, creamy Greek yogurt, and crunchy granola, combining wholesome and indulgent flavors in one satisfying treat. Rooted in a modern take on healthier snack options, this parfait features nutrient-rich strawberries and blueberries layered with non-fat, protein-packed Greek yogurt. A sprinkle of granola adds texture while providing a source of fiber and whole grains, making it a balanced choice for breakfast or a mid-day pick-me-up. Inspired by classic European yogurt parfaits, this dish emphasizes freshness and simplicity. Rich in antioxidants from the berries and protein from the yogurt, it supports an active lifestyle. However, the granola may contain added sugars, so it’s best enjoyed in moderation if you’re keeping an eye on sugar intake. Perfect as a light snack, this parfait combines taste and nutrition in a convenient grab-and-go format.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
