Nutrition Facts for Berry crunch parfait

Berry Crunch Parfait

Image of Berry Crunch Parfait
Nutriscore Rating: 78/100

Indulge in the perfect combination of creamy, crunchy, and refreshing with this irresistible Berry Crunch Parfait. Bursting with layers of tangy Greek yogurt sweetened with honey and vanilla, vibrant mixed fresh berries, and the satisfying crunch of granola, this no-cook recipe is as beautiful as it is nutritious. Customize the texture with a sprinkle of chopped nuts and finish with a fragrant mint garnish for an elegant touch. Ready in just 10 minutes and perfect for breakfast, dessert, or a quick healthy snack, this parfait is a celebration of wholesome ingredients and vibrant flavors, all served in a delightful, easy-to-assemble layered glass.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 2 cups Greek yogurt
  • 2 tablespoons Honey
  • 1 teaspoon Vanilla extract
  • 2 cups Mixed fresh berries (such as strawberries, blueberries, raspberries, blackberries)
  • 1.5 cups Granola
  • 0.5 cups Chopped nuts (optional, for extra crunch; such as almonds or walnuts)
  • 6 leaves Mint leaves (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

In a medium mixing bowl, combine the Greek yogurt, honey, and vanilla extract. Stir well until smooth and creamy. Set aside.

2

Wash and gently pat dry the fresh berries. If using larger berries like strawberries, slice them into bite-sized pieces.

3

Gather four serving glasses or bowls for assembling the parfaits.

4

Start by adding a layer of granola (approximately 2 tablespoons) to the bottom of each glass.

5

Next, spoon about 2-3 tablespoons of the yogurt mixture on top of the granola layer.

6

Add a generous layer of mixed berries (around 2 tablespoons) on top of the yogurt.

7

Repeat the layers (granola, yogurt, berries) until the glasses are filled, ending with a layer of berries on top.

8

If desired, sprinkle a small amount of chopped nuts over the final berry layer for extra crunch.

9

Garnish each parfait with a mint leaf for a touch of freshness.

10

Serve immediately and enjoy!

Cooking Tip: Take your time with each step for the best results!
1983
cal
68.3g
protein
231.6g
carbs
80.1g
fat

Nutrition Facts

1 serving (1237.6g)
Calories
1983
% Daily Value*
Total Fat 80.1 g 103%
Saturated Fat 11.6 g 58%
Polyunsaturated Fat 0.0 g
Cholesterol 16 mg 5%
Sodium 213 mg 9%
Total Carbohydrate 231.6 g 84%
Dietary Fiber 41.5 g 148%
Total Sugars 132.0 g
Protein 68.3 g 137%
Vitamin D 0.0 mcg 0%
Calcium 701 mg 54%
Iron 11.9 mg 66%
Potassium 2373 mg 50%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

48.2%%
14.2%%
37.5%%
Fat: 720 cal (37.5%%)
Protein: 273 cal (14.2%%)
Carbs: 926 cal (48.2%%)