Keto Berry Parfait
Indulge in the creamy, refreshing layers of this Keto Berry Parfait—a low-carb delight that pairs rich, full-fat Greek yogurt with bursts of fresh raspberries and blueberries. Sweetened naturally with erythritol and thickened with chia seeds, this parfait is a guilt-free treat perfect for keto dieters. Topped with a homemade granola sprinkle made from toasted almond flour, chopped almonds, coconut oil, and unsweetened coconut flakes, it’s a crunchy, nutty addition that takes each bite to the next level. Ready in just 20 minutes, this keto-friendly dessert is a versatile option for breakfast, an afternoon snack, or even an elegant after-dinner treat. Packed with healthy fats and vibrant flavors, this easy-to-make parfait proves that staying true to your keto lifestyle doesn’t mean sacrificing indulgence.
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Recipe Information
Ingredients
- 1 cup Full-fat Greek yogurt
- 0.5 cup Heavy cream
- 2 tablespoons Erythritol
- 1 teaspoon Vanilla extract
- 1 tablespoon Chia seeds
- 0.5 cup Fresh raspberries
- 0.5 cup Fresh blueberries
- 2 tablespoons Almond flour
- 2 tablespoons Chopped almonds
- 1 tablespoon Coconut oil
- 2 tablespoons Unsweetened coconut flakes
Instructions
In a medium bowl, whisk together the full-fat Greek yogurt, heavy cream, erythritol, vanilla extract, and chia seeds until smooth and combined. Refrigerate the mixture for at least 10 minutes to allow the chia seeds to thicken the yogurt.
While the yogurt is thickening, prepare the granola sprinkle. In a small skillet over medium heat, combine almond flour, chopped almonds, coconut oil, and unsweetened coconut flakes. Toast the mixture for about 5 minutes, stirring frequently, until golden brown. Remove from heat and let cool.
To assemble the parfaits, spoon half of the yogurt mixture into the bottom of each serving glass or bowl.
Layer with half of the fresh raspberries and blueberries over the yogurt in each serving glass.
Sprinkle half of the toasted granola mixture over the berries in each glass.
Repeat the layers by dividing the remaining yogurt mixture, berries, and granola between the two glasses to create a second layer.
Serve the parfaits immediately or refrigerate for up to 1 hour before serving.
Nutrition Facts
Calories |
1364 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 112.1 g | 144% | |
| Saturated Fat | 53.8 g | 269% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 149 mg | 50% | |
| Sodium | 117 mg | 5% | |
| Total Carbohydrate | 73.8 g | 27% | |
| Dietary Fiber | 19.0 g | 68% | |
| Total Sugars | 22.3 g | ||
| Protein | 38.2 g | 76% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 431 mg | 33% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 937 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
