Chic fil a

Fast Food

Item Rating: 54/100

1 serving (150 grams) contains 440 calories, 28.0 grams of protein, 19.0 grams of fat, and 40.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		694.0
% Daily Value*
Total Fat		30.0 g	38%
	Saturated Fat	6.3 g	31%
	Polyunsaturated Fat	0 g
Cholesterol		94.6 mg	31%
Sodium		2129.3 mg	92%
Total Carbohydrates		63.1 g	22%
	Dietary Fiber	3.2 g	11%
	Sugars	9.5 g
protein		44.2 g	88%
Vitamin D		0 mcg	0%
Calcium		78.9 mg	6%
Iron		2.4 mg	13%
Potassium		473.2 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 270 cal (38.6%)

Protein: 176 cal (25.3%)

Carbs: 252 cal (36.1%)

About Chic fil a

Chick-fil-A is an American fast-food chain specializing in chicken sandwiches, nuggets, and a variety of sides such as waffle fries and salads. Originating in the United States in 1967, it is known for its Southern-inspired cuisine and emphasis on high-quality chicken. The nutritional profile of Chick-fil-A meals varies significantly depending on menu choices, ranging from higher-calorie fried items to lighter grilled chicken and salad options. For example, a grilled chicken sandwich provides approximately 320 calories, 6g of fat, 41g of protein, and 36g of carbohydrates, making it a balanced choice for those seeking a protein-rich meal. Sodium levels in menu items should be considered, as can be common in fast food. Items like their fresh fruit cup or kale crunch salad provide lighter, nutrient-dense alternatives rich in vitamins.

Health Benefits

• Grilled chicken is a lean protein source, providing 41g of protein in their sandwich, essential for muscle repair and growth.
• Salads with dark leafy greens, like the Kale Crunch Salad, offer vitamin K and antioxidants that support bone health and reduce inflammation.
• The fruit cup provides natural sugars, fiber, and vitamin C, promoting immune function and digestive health.

Dietary Considerations

Allergens: Contains wheat, egg, milk, soy, peanuts (in some salads), fish (in some meal options)

Suitable for: High-protein diets, low-fat diets (select grilled options), pescatarian diets (options with fish)

Not suitable for: Vegan diets, strict vegetarian diets (due to the use of chicken and dairy), low-sodium diets (due to higher sodium content in many items)

Selection and Storage

Chick-fil-A meals are best consumed fresh. Refrigerate leftovers within 2 hours and consume within 3-4 days. Reheat chicken to an internal temperature of 165°F for safety.

Common Questions About Chic fil a Nutrition

What is the nutritional content of a Chick-fil-A Chicken Sandwich?

A Chick-fil-A Chicken Sandwich contains approximately 440 calories, 19 grams of fat, 41 grams of carbohydrates, and 28 grams of protein. It also provides around 15% of your daily recommended iron and some calcium, though it is relatively high in sodium at 1,350 mg.

Can Chick-fil-A menu items fit into a keto diet?

Yes, Chick-fil-A has keto-friendly options if you avoid bread and high-carb sides. For example, the Grilled Chicken Sandwich without the bun has 3 grams of net carbs and 29 grams of protein. Pair it with a side salad or order the Grilled Nuggets for a keto-compatible meal.

Are there health concerns with eating Chick-fil-A frequently?

Eating Chick-fil-A frequently could lead to excessive calorie, fat, and sodium intake, which may contribute to heart health issues or weight gain. Many of their fried options, like chicken sandwiches or nuggets, are higher in saturated fat and sodium, so it's best to balance your consumption with more nutrient-dense foods.

What are the healthiest options to order from Chick-fil-A?

Some of the healthiest options are the Grilled Chicken Sandwich (320 calories, 6 grams of fat, 29 grams of protein) and the Grilled Chicken Nuggets (130 calories, 3 grams of fat, 25 grams of protein for 8 pieces). Pair these with the Kale Crunch Side or Fruit Cup for a more balanced meal.

How does a Chick-fil-A sandwich compare to other fast-food chicken sandwiches?

The Chick-fil-A Chicken Sandwich is generally higher in sodium (1,350 mg) compared to sandwiches from competitors like McDonald’s McChicken (790 mg) but offers more protein at 28 grams. It is freshly prepared and known for its flavorful breading, making it a popular choice despite its higher calorie content compared to some alternatives.

Data Sources & Scientific References