1 serving (250 grams) contains 800 calories, 40.0 grams of protein, 35.0 grams of fat, and 80.0 grams of carbohydrates.
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Nutrition Information
Calories |
754.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.0 g | 42% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.8 mg | 23% | |
| Sodium | 1415.1 mg | 61% | |
| Total Carbohydrates | 75.5 g | 27% | |
| Dietary Fiber | 9.4 g | 33% | |
| Sugars | 4.7 g | ||
| protein | 37.7 g | 75% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 188.7 mg | 14% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 754.7 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chipotle
Chipotle refers to smoke-dried jalapeño peppers commonly used in Mexican cuisine for their distinctive smoky and spicy flavor. Originating in central and southern Mexico, chipotle has become a popular ingredient worldwide in sauces, marinades, and seasonings. Nutritionally, chipotle is low in calories but rich in dietary fiber, vitamins, and minerals. Its unique preparation method, which involves wood-smoking, adds depth to dishes while retaining essential nutrients like vitamin C and iron. It is often used to flavor proteins, grains, and vegetables, making it versatile for various dietary preferences.
Health Benefits
- Rich in capsaicin, an antioxidant found in peppers which may support metabolism and reduce inflammation.
- Contains dietary fiber (4 grams per serving), essential for digestive health and maintaining regularity.
- Provides vitamin C (8 mg per serving), which supports immune function and promotes healthy skin.
Dietary Considerations
Selection and Storage
Store chipotle peppers in a cool, dry place in an airtight container. For fresh or canned chipotle, refrigerate and consume within one week.
Common Questions About Chipotle Nutrition
Is Chipotle food high in protein?
Chipotle meals can be high in protein depending on the chosen ingredients. For example, a burrito with chicken contains about 16 grams of protein per serving, making it a good option for those looking to boost their protein intake.
Can I eat Chipotle on a keto diet?
Yes, you can eat at Chipotle on a keto diet by focusing on low-carb items like a salad bowl with steak or chicken, cheese, sour cream, and guacamole. Avoid tortillas, rice, and beans to keep the carb count low.
Is Chipotle healthy to eat regularly?
Chipotle can be part of a healthy diet if you carefully choose your ingredients. Opt for items with fresh vegetables, protein-rich fillings like chicken or tofu, and moderate portions of guacamole or cheese. However, sodium levels can be high—600 mg in some meals—so it's important to balance your intake.
What is a reasonable portion size at Chipotle?
A regular serving from Chipotle, such as a burrito bowl, contains around 320 calories without additional toppings like guacamole or cheese. Sharing entrees or splitting a burrito can help manage portion sizes if you're watching your calorie intake.
How does Chipotle compare to other fast-casual options?
Compared to other fast-casual chains, Chipotle is often considered healthier because of its fresh ingredients and customizable meals. Its use of lean proteins, fiber-rich beans, and fresh vegetables sets it apart, but sodium and calorie content can still add up depending on your choices.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Dietary Protein and Its Role in Satiety and Weight ManagementAmerican Journal of Clinical NutritionThis peer-reviewed study explores the role of high-protein meals, such as those served at Chipotle, in dietary health and weight management.
- Dietary Guidelines for Americans 2020-2025: Protein Food GroupU.S. Department of Health and Human ServicesAn authoritative guideline discussing the importance of protein-rich foods like grilled meats, beans, and legumes found in Chipotle meals.
- Nutritional Benefits of Legumes as Protein SourcesNational Institutes of HealthFocuses on beans and legumes as protein-rich ingredients, commonly included in Chipotle dishes.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
