1 serving (250 grams) contains 380 calories, 28.0 grams of protein, 11.0 grams of fat, and 44.0 grams of carbohydrates.
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Nutrition Information
Calories |
358.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.4 g | 13% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 66.0 mg | 22% | |
| Sodium | 773.6 mg | 33% | |
| Total Carbohydrates | 41.5 g | 15% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 8.5 g | ||
| protein | 26.4 g | 52% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chic fil a grilled chicken sandwich
The Chick-fil-A Grilled Chicken Sandwich is a popular fast-food item originating from the American fast-food chain, Chick-fil-A, which specializes in chicken-based meals. Known for being a healthier alternative to fried options, this sandwich includes a marinated, boneless grilled chicken breast, served on a toasted multigrain bun with lettuce and tomato. At approximately 380 calories, it provides 28g of protein, 43g of carbohydrates, 12g of fat, and negligible trans fats (as of October 2023 nutrition data). It is a flavorful option for those seeking balanced nutrients in a convenience setting, with influences from American casual dining cuisine. Despite being a fast food item, it offers a relatively nutrient-dense profile, especially for protein intake and lower fat content compared to fried chicken options.
Health Benefits
- High-quality protein (28g) supports muscle repair and growth and helps maintain satiety.
- Low saturated fat (2.5g) and negligible trans fats reduce the risk of cardiovascular disease.
- Rich in niacin (vitamin B3), aiding energy production and nervous system health.
Dietary Considerations
Common Questions About Chic fil a grilled chicken sandwich Nutrition
Is the Chick-fil-A Grilled Chicken Sandwich high in protein?
Yes, the Chick-fil-A Grilled Chicken Sandwich is a good source of protein. It contains 28 grams of protein per serving, making it a substantial option for those looking to increase their daily protein intake.
Can I eat the Chick-fil-A Grilled Chicken Sandwich on a keto diet?
The Chick-fil-A Grilled Chicken Sandwich is not ideal for a strict keto diet due to its bun, which contains roughly 40 grams of carbohydrates. However, you can make it keto-friendly by removing the bun and pairing it with a low-carb side like a side salad without dressing.
Are there any health concerns with eating the Chick-fil-A Grilled Chicken Sandwich?
The Chick-fil-A Grilled Chicken Sandwich is a relatively healthy option, containing 380 calories, 6 grams of fat, and 29 grams of carbohydrates. However, it does have 800 milligrams of sodium, which is 35% of the daily recommended intake, so individuals watching their sodium consumption should take note.
What is the recommended serving size for the Chick-fil-A Grilled Chicken Sandwich?
The recommended serving size is one sandwich, which weighs approximately 9.2 ounces. Pairing it with a fresh fruit cup or small salad can create a more balanced and filling meal without significantly increasing calories.
How does the Chick-fil-A Grilled Chicken Sandwich compare to the regular Chick-fil-A Chicken Sandwich?
The Grilled Chicken Sandwich is lower in both calories and fat compared to the regular Chick-fil-A Chicken Sandwich. The grilled option has 380 calories and 6 grams of fat, while the regular sandwich contains 450 calories and 19 grams of fat, making the grilled alternative a healthier choice for those watching calorie or fat intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
