1 serving (250 grams) contains 300 calories, 30.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 66.0 mg | 22% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 28.3 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled chicken stirfry
Grilled Chicken Stirfry is a flavorful dish inspired by Asian cuisine, blending tender, marinated chicken with a vibrant medley of vegetables like broccoli, bell peppers, carrots, and snap peas. Sautéed in a light and savory sauce typically made with soy sauce, garlic, ginger, and a touch of sesame oil, this dish offers a harmonious balance of protein, fiber, and essential nutrients. The grilled chicken provides lean, high-quality protein, while the array of fresh vegetables contributes vitamins, minerals, and antioxidants. It’s traditionally served over steamed rice or noodles, though opting for whole-grain varieties boosts its nutritional value. While low in saturated fat, the sodium content from the soy sauce may be a consideration for those monitoring salt intake. Overall, Grilled Chicken Stirfry is a nutrient-packed, delicious choice that supports a balanced diet when mindful ingredient options are chosen.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
