1 serving (150 grams) contains 200 calories, 6.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 15.8 g | 56% | |
| Sugars | 7.9 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chia porridge
Chia porridge is a nutrient-packed dish made by combining chia seeds with liquid, typically almond milk, coconut milk, or water, allowing the seeds to absorb and create a creamy, pudding-like texture. Originating from Central and South America, chia seeds were a staple in ancient Aztec and Mayan diets, valued for their energy-boosting properties. This versatile porridge is often topped with fruits, nuts, honey, or spices like cinnamon, making it a customizable and wholesome breakfast choice. Rich in omega-3 fatty acids, fiber, protein, and various minerals such as calcium and magnesium, it supports heart health, digestion, and sustained energy levels. Free of gluten and naturally low in sugar, it caters to a wide array of dietary preferences, though calorie content can increase depending on added toppings or sweeteners. Easy to prepare and highly adaptable, chia porridge is a modern superfood rooted in ancient tradition.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
