1 serving (150 grams) contains 200 calories, 6.0 grams of protein, 7.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.0 g | 14% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 12.6 g | 45% | |
| Sugars | 7.9 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oats chia pudding
Oats Chia Pudding is a creamy, nutrient-packed dish combining rolled oats, chia seeds, and a liquid base such as almond milk, with optional natural sweeteners like honey or maple syrup. This wholesome recipe, often associated with modern health-conscious cuisines, originates from blending global superfood traditions. The chia seeds deliver omega-3 fatty acids, fiber, and powerful antioxidants, while the oats provide complex carbohydrates, beta-glucan for heart health, and sustained energy. Additional toppings like fresh fruits, nuts, or seeds enhance its nutritional profile. Typically enjoyed as a breakfast or snack, Oats Chia Pudding is gluten-free (if certified oats are used) and customizable to fit various dietary preferences. While it’s rich in nutrients, watch out for added sugars in pre-made versions. Offering a balance of protein, healthy fats, and fiber, this dish is ideal for those seeking a portable, satisfying, and nutritious option to kickstart their day.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
