Chex bold mix

Snack

Item Rating: 58/100

1 serving (31 grams) contains 120 calories, 2.0 grams of protein, 3.0 grams of fat, and 22.0 grams of carbohydrates.

Nutrition Information

1 cup (124g)

Calories		480
% Daily Value*
Total Fat		12 g	15%
	Saturated Fat	2 g	10%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		960.0 mg	41%
Total Carbohydrates		88.0 g	32%
	Dietary Fiber	4 g	14%
	Sugars	8 g
protein		8 g	16%
Vitamin D		0 mcg	0%
Calcium		40 mg	3%
Iron		10.8 mg	60%
Potassium		200 mg	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 108 cal (22.0%)

Protein: 32 cal (6.5%)

Carbs: 352 cal (71.5%)

About Chex bold mix

Chex Bold Mix is a snack mix originating from the Chex cereal brand, which was developed by the Ralston Purina Company in 1937. This bold version combines the classic Chex cereal squares with pretzels, mini breadsticks, and rye chips, all coated in a savory seasoning blend. It is a quintessential American snack, often served at parties or as a casual treat. Nutritionally, a single serving (typically 1/2 cup or 30 grams) contains around 120 calories, 3 grams of fat, 21 grams of carbohydrates, 1 gram of fiber, 2 grams of protein, and 240 milligrams of sodium, making it a processed food high in carbohydrates and sodium, with minimal protein and fiber content.

Health Benefits

• Provides a quick source of energy due to its carbohydrate content (21 grams per serving).
• Contains small amounts of B vitamins from the cereal components, which support metabolism and energy production.
• Offers trace amounts of iron from enriched grains, aiding in oxygen transportation in the blood.

Dietary Considerations

Allergens: Contains wheat, soy, milk

Suitable for: Vegetarian

Not suitable for: Gluten-free, vegan (due to milk ingredients), low-sodium diets

Selection and Storage

Keep Chex Bold Mix in an airtight container at room temperature for up to 1-2 weeks to maintain freshness and crispness.

Common Questions About Chex bold mix Nutrition

How many calories and nutrients are in Chex Bold Mix?

Chex Bold Mix contains approximately 120 calories per 1/2 cup (30g) serving. It has 2 grams of protein, 2 grams of fat, 23 grams of carbohydrates, and 280mg of sodium. It is not a significant source of vitamins or minerals.

Is Chex Bold Mix suitable for a keto diet?

Chex Bold Mix is not keto-friendly due to its high carbohydrate content, with 23 grams per 1/2 cup serving. Most keto diets aim to limit net carbs to around 20-50 grams per day, making this snack incompatible.

Does Chex Bold Mix have any health concerns or benefits?

Chex Bold Mix can be a flavorful snack but may pose health concerns due to its high sodium content (280mg per serving), which can contribute to high blood pressure when consumed in excess. Additionally, it provides little protein or fiber and is considered more of a treat than a nutritious option.

What is the recommended serving size for Chex Bold Mix?

The recommended serving size for Chex Bold Mix is 1/2 cup or 30 grams. This helps limit calorie, sodium, and carb intake, especially if enjoying it as a snack rather than a meal substitute.

How does Chex Bold Mix compare to other snack mixes like trail mix or pretzels?

Compared to trail mix, Chex Bold Mix is lower in protein and healthy fats but higher in carbs and sodium. When compared to pretzels, Chex Bold Mix offers a more diverse texture and flavor but similar nutritional drawbacks, including high sodium and limited nutrient density.

Data Sources & Scientific References