Traditional wings

Appetizer

Item Rating: 69/100

1 serving (100 grams) contains 203 calories, 19.2 grams of protein, 13.1 grams of fat, and 0.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		483.3
% Daily Value*
Total Fat		31.2 g	40%
	Saturated Fat	8.6 g	43%
	Polyunsaturated Fat	0 g
Cholesterol		200 mg	66%
Sodium		195.2 mg	8%
Total Carbohydrates		0 g	0%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		45.7 g	91%
Vitamin D		0 mcg	0%
Calcium		26.2 mg	2%
Iron		2.1 mg	11%
Potassium		485.7 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

⚠️ Contains trans fat

🧈 High saturated fat

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 280 cal (60.6%)

Protein: 182 cal (39.4%)

Carbs: 0 cal (0.0%)

About Traditional wings

Traditional wings, often derived from chicken, are a staple in American cuisine, frequently served in sports bars and restaurants. Their popularity stems from their versatility in flavor, as they can be coated in a variety of sauces or dry rubs such as buffalo, barbecue, or lemon pepper. Nutritionally, a single plain chicken wing (about 22 grams) contains approximately 43 calories, 4 grams of protein, 3 grams of fat, and minimal carbohydrates. Chicken wings are also a source of essential nutrients, such as niacin (Vitamin B3), phosphorus, and selenium. They are often fried or baked and enjoyed as appetizers or main dishes, but preparation methods and additional sauce ingredients significantly affect their calorie and fat content, making the dish more indulgent when fried and coated in sugary or creamy sauces.

Health Benefits

• High in protein: Chicken wings provide about 4 grams of protein per wing, which helps support muscle repair and growth.
• Rich in selenium: Selenium supports immune function and thyroid health, with chicken serving as a natural source of this essential mineral.
• Contains phosphorus: Phosphorus is necessary for bone health and energy production, and chicken wings provide a modest amount of this nutrient.

Dietary Considerations

Allergens: Contains none inherently, but gluten (in breading) and dairy (in sauces) may be present

Suitable for: High-protein diets, low-carb diets, paleo diet (if unbreaded and unsauced)

Not suitable for: Vegan diets, vegetarian diets, low-fat diets (when traditionally prepared with fry oil), keto diets (if breaded or coated in sugary sauces)

Selection and Storage

Store cooked wings in an airtight container in the refrigerator for up to 3-4 days. Reheat thoroughly to an internal temperature of 165°F before consumption. Avoid freezing wings that have already been sauced as it may affect texture.

Common Questions About Traditional wings Nutrition

Are traditional wings high in protein?

Yes, traditional chicken wings are high in protein. On average, a single wing contains about 6-7 grams of protein, depending on size and preparation. This makes wings a good source of protein, though they’re often paired with high-fat sauces that can add extra calories.

Can I eat traditional wings on a keto diet?

Yes, you can eat traditional wings on a keto diet as long as they are not breaded and are tossed in a low-carb sauce or seasoning. Traditional wings alone are high in protein and fats, but avoid sugary sauces like teriyaki or honey BBQ that can add lots of carbs.

Are traditional wings healthy?

Traditional wings can be part of a healthy diet when consumed in moderation. They are a good source of protein, but they can also be high in saturated fat and sodium, especially when fried or paired with salty sauces. To make them healthier, opt for baked or grilled wings and limit heavy toppings.

What is a recommended serving size for traditional wings?

A typical serving size is about 4-5 wings, which contains approximately 250-350 calories depending on the preparation. Pay attention to added sauces and dips as they can significantly increase calories and sodium content.

How do traditional wings compare to boneless wings?

Traditional wings are made from actual chicken wings, while boneless wings are usually made from breast meat coated in breading. Traditional wings generally have a higher fat content due to the skin but are lower in carbs. Boneless wings, on the other hand, are often higher in carbs due to the breading.

Data Sources & Scientific References