Bold and Low Carb Chex Mix Snax
Get ready to elevate your snack game with this irresistible recipe for *Bold and Low Carb Chex Mix Snax*! Perfect for keto enthusiasts or anyone seeking a guilt-free crunchy treat, this mix combines crispy pork rinds, a medley of unsalted nuts, sunflower seeds, and shredded coconut for a nutrient-packed base. But the magic lies in the tantalizing seasoning blend of olive oil, soy sauce or liquid aminos, garlic and onion powders, smoky paprika, and a touch of cayenne for optional heat—baked to perfection for a bold, savory kick in every handful. Ready in just 30 minutes, this high-protein, gluten-free snack is tailor-made for low-carb lifestyles and ideal for game days, road trips, or quick bites on busy afternoons. Store it in an airtight container to keep the crunch alive and enjoy whenever snack cravings hit!
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Recipe Information
Ingredients
- 4 cups Pork rinds
- 1 cup Unsalted mixed nuts (e.g., almonds, walnuts, pecans)
- 1 cup Sunflower seeds
- 1 cup Shredded unsweetened coconut
- 3 tablespoons Olive oil
- 2 tablespoons Soy sauce or liquid aminos
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Paprika
- 0.5 teaspoon Cayenne pepper (optional, for heat)
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Preheat your oven to 250°F (120°C) and set out a large baking sheet lined with parchment paper for easy cleanup.
In a large mixing bowl, combine the pork rinds, mixed nuts, sunflower seeds, and shredded coconut. Toss gently to distribute evenly.
In a separate small bowl, whisk together the olive oil, soy sauce or liquid aminos, garlic powder, onion powder, paprika, cayenne pepper (if using), salt, and black pepper.
Drizzle the seasoning mixture over the pork rind mixture in the large bowl. Use a spatula or your hands to gently coat everything evenly.
Spread the mixture out in a single layer on the prepared baking sheet to ensure even toasting.
Bake in the preheated oven for 20 minutes, stirring halfway through the cooking time to prevent uneven browning.
Remove from the oven and let cool completely on the baking sheet. The mix will crisp up further as it cools.
Once cooled, transfer the Bold and Low Carb Chex Mix Snax to an airtight container or resealable bag for storage. Enjoy as a crunchy, flavorful low-carb snack!
Nutrition Facts
Calories |
523 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 44.3 g | 57% | |
| Saturated Fat | 13.6 g | 68% | |
| Polyunsaturated Fat | 7.9 g | ||
| Cholesterol | 20 mg | 7% | |
| Sodium | 954 mg | 41% | |
| Total Carbohydrate | 14.5 g | 5% | |
| Dietary Fiber | 7.0 g | 25% | |
| Total Sugars | 2.8 g | ||
| Protein | 21.5 g | 43% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 51 mg | 4% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 444 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
