1 serving (40 grams) contains 150 calories, 0.0 grams of protein, 0.0 grams of fat, and 38.0 grams of carbohydrates.
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Nutrition Information
Calories |
882.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 58.8 mg | 2% | |
| Total Carbohydrates | 223.5 g | 81% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 176.5 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chewy candy
Chewy candies are a type of confectionery known for their soft, elastic texture that requires prolonged chewing. Originating from various cultural recipes, such as traditional taffy or Turkish delight, they are popular globally as a sweet treat. Generally made from a combination of sugar, corn syrup, gelatin, and flavorings, they may also include fruit purees, chocolate, or additional ingredients for varied textures and flavors. Chewy candies are calorie-dense and high in simple carbohydrates (sugars), which provide quick energy but lack significant amounts of essential nutrients like fiber, protein, or healthy fats. Some varieties are enhanced with added vitamins or minerals, but most are viewed primarily as occasional indulgences rather than a source of nutrition.
Health Benefits
- Provides quick energy due to high sugar content, offering a fast source of glucose for physical or mental exertion.
- May include small amounts of added vitamin C if fortified, depending on the product type.
- Gelatin-based chewy candies can be a source of collagen-derived protein, although minimal and not a complete protein source.
Dietary Considerations
Selection and Storage
Store chewy candy in a cool, dry place in a sealed container to prevent hardening or sticking together. Avoid direct sunlight and high humidity.
Common Questions About Chewy candy Nutrition
Is chewy candy high in protein?
Chewy candy is not high in protein. Most types provide less than 1 gram of protein per serving, as they are primarily made from sugar, gelatin, and flavoring agents.
Can I eat chewy candy on a keto diet?
Chewy candy is generally not suitable for a keto diet due to its high carbohydrate content. A typical serving contains around 20-30 grams of net carbs, far exceeding the daily limit of 20-50 grams for standard keto plans.
What are the health benefits or concerns of eating chewy candy?
While chewy candy can be an enjoyable treat, it is high in added sugars, which can contribute to cavities, weight gain, and blood sugar spikes when consumed in excess. Some varieties may also contain artificial colors and preservatives, which can be a concern for certain individuals.
What is a recommended serving size for chewy candy?
A typical serving size for chewy candy is around 30-40 grams, or about one small handful. It is recommended to consume chewy candy in moderation due to its high sugar content and lack of significant nutritional value.
How does chewy candy compare to hard candy in terms of nutrition?
Chewy candy and hard candy are similar nutritionally, as both are mainly composed of sugar and provide minimal vitamins, minerals, or protein. Chewy candy may contain slightly more calories if it includes fats from gelatin, whereas hard candy is often pure sugar and has fewer calories per gram.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
