1 serving (40 grams) contains 158 calories, 0.0 grams of protein, 0.0 grams of fat, and 39.6 grams of carbohydrates.
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Nutrition Information
Calories |
633.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 70.4 mg | 3% | |
| Total Carbohydrates | 158.2 g | 57% | |
| Dietary Fiber | 0.2 g | 0% | |
| Sugars | 94.4 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 4.8 mg | 0% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 8 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Gummy candy
Gummy candy is a popular chewy confectionery made from gelatin, sugar, and various flavorings. It originated in Germany, with Haribo introducing the first gummy bears in the 1920s. This treat has since become a staple in many cuisines and cultures globally, enjoyed for its playful shapes and fruity taste. Nutritionally, gummy candy is primarily composed of carbohydrates, mainly in the form of sugars, and is very low in proteins, fats, vitamins, or minerals. It is typically calorie-dense and lacks significant dietary fiber or micronutrients, categorizing it as a source of quick energy rather than essential nutrition. Some gummies include added colorings and artificial sweeteners, affecting their nutritional profile further. Specialized versions may incorporate vitamins, but these should not be relied upon as a sole nutrient source.
Health Benefits
- Quick energy boost due to simple sugars, which provide glucose for immediate energy needs.
- Convenience for those needing fast calories, particularly athletes during endurance activities.
- Gelatin content may support joint and skin health as it contains collagen proteins, though the quantities in gummy candy are typically minimal.
Dietary Considerations
Selection and Storage
Store gummy candies in a cool, dry place, away from direct sunlight and heat to prevent melting or sticking together.
Common Questions About Gummy candy Nutrition
Is gummy candy high in protein?
No, gummy candy is not high in protein. It typically contains less than 1 gram of protein per serving, as it is primarily made of sugar, gelatin, and flavorings.
Can I eat gummy candy on a keto diet?
Gummy candy is generally not suitable for a keto diet due to its high carbohydrate content. A typical serving contains around 20-25 grams of net carbs, mostly from sugar, which can significantly exceed daily keto carb limits.
Does gummy candy have any health benefits or concerns?
Gummy candy is not considered nutritionally beneficial, as it is high in sugar and low in vitamins and minerals. Excessive consumption can contribute to weight gain, tooth decay, and blood sugar spikes, which may increase health risks over time.
What is the recommended serving size for gummy candy?
A typical serving size is about 30-40 grams or roughly a small handful (about 6-10 pieces, depending on their size). It’s advisable to enjoy gummy candy in moderation due to its high sugar content.
How does gummy candy compare to other sweets like chocolate or hard candy?
Gummy candy usually has higher sugar content and fewer fats compared to chocolate. Unlike hard candy, which mainly consists of sugar, gummy candy may contain gelatin or pectin, but both options lack significant nutritional value. Moderation is recommended for all.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Gummy candy DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
