1 serving (30 grams) contains 150 calories, 1.0 grams of protein, 7.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
1200 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 56.0 g | 71% | |
| Saturated Fat | 32.0 g | 160% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 120 mg | 40% | |
| Sodium | 720 mg | 31% | |
| Total Carbohydrates | 160.0 g | 58% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 64.0 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 160.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chessmen
Chessmen cookies are buttery, shortbread-style cookies originating from the United States under Pepperidge Farm. With their iconic chess-themed embossed designs, they are a popular treat, particularly as part of snacks or desserts. These cookies are energy-dense, providing approximately 500 calories per 100 grams. They are high in carbohydrates (66.6g per 100g), with moderate levels of fats (23.3g). While they have minimal protein (3.3g) and no dietary fiber, they provide small amounts of calcium (33.3mg) and iron (1.6mg). They do not contain significant vitamins such as Vitamin C or Vitamin D. Chessmen cookies are processed snacks and should be consumed in moderation as part of an overall balanced diet.
Health Benefits
- Provides quick energy due to its high carbohydrate content (66.6g per 100g).
- Contains modest amounts of calcium (33.3mg per 100g), supporting bone health.
- Offers small traces of iron (1.6mg per 100g), which aids in red blood cell production.
Dietary Considerations
Selection and Storage
Store the cookies in a cool, dry place in an airtight container to maintain freshness and prevent them from becoming stale.
Common Questions About Chessmen Nutrition
Are Chessmen cookies high in calories?
Yes, Chessmen cookies are relatively high in calories, with 500 calories per serving (approximately 10 cookies). This makes them a calorie-dense snack that can contribute to your daily intake, especially when consumed in larger quantities.
Can I eat Chessmen cookies on a keto diet?
Chessmen cookies are not suitable for a keto diet because they contain 66.67 grams of carbohydrates per serving, including 26.67 grams of sugar. A keto diet typically limits daily carb intake to around 20-50 grams, making these cookies incompatible.
What are the health concerns of eating Chessmen cookies?
Chessmen cookies are high in added sugars (26.67 grams per serving) and saturated fat due to their buttery composition. They contain little to no fiber and minimal protein (3.33 grams), which may make them less filling and more likely to contribute to cravings or overeating if consumed in excess.
What is a recommended serving size for Chessmen cookies?
The recommended serving size for Chessmen cookies is approximately 10 cookies, which totals 500 calories. To moderate calorie intake, you can limit yourself to half a serving (5 cookies) and pair them with a source of protein or fiber to enhance satiety.
How do Chessmen cookies compare to similar butter cookies?
Chessmen cookies are comparable to other butter cookies in terms of taste and nutritional content, as they are rich in carbohydrates and fats. However, they tend to have slightly higher sugar content (26.67 grams per serving) than many other brands, which may make them sweeter but less ideal for health-conscious consumers.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
