1 serving (125 grams) contains 350 calories, 5.0 grams of protein, 22.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
665.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.8 g | 53% | |
| Saturated Fat | 22.8 g | 114% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 95.1 mg | 31% | |
| Sodium | 380.2 mg | 16% | |
| Total Carbohydrates | 57.0 g | 20% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 38.0 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 19.0 mcg | 95% | |
| Calcium | 152.1 mg | 11% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 228.1 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cherry cheesecake
Cherry cheesecake, a classic dessert, likely originated from the adaptations of ancient Greek cheesecakes, and is now widely enjoyed in American and European cuisines. It blends a sweet, creamy filling made primarily from cream cheese, sugar, and eggs, layered over a crumbly graham cracker crust, topped with cherries. Nutritionally, cherry cheesecake is energy-dense, offering carbohydrates from sugar and crust, fats from cream cheese and butter, and a moderate amount of protein from eggs and cheese. A standard 100g serving contains approximately 350 calories, 25g of carbohydrates, 7g of protein, and 23g of fat, depending on preparation. It's also a source of calcium from the cheese, alongside small amounts of vitamin A and antioxidants from the cherries, though it is high in saturated fats and added sugars.
Health Benefits
- Provides a source of calcium, contributing to bone health due to dairy ingredients like cream cheese.
- Cherries offer antioxidants, such as anthocyanins, which may reduce inflammation and promote heart health.
- Eggs provide high-quality protein, essential for muscle repair and overall body function.
Dietary Considerations
Selection and Storage
Store cherry cheesecake in an airtight container in the refrigerator for up to 5 days. It can also be frozen, but the texture of the cherries may change upon thawing.
Common Questions About Cherry cheesecake Nutrition
How many calories and how much protein are in cherry cheesecake?
A typical slice of cherry cheesecake (about 100g) contains roughly 300-400 calories, depending on the recipe and toppings. It typically provides about 5-7g of protein due to the cream cheese content but is also high in sugar and saturated fats.
Can I eat cherry cheesecake on a keto diet?
Traditional cherry cheesecake is not keto-friendly due to its high sugar content from the crust and cherry topping, which can contain 20-30g of carbohydrates per slice. However, keto-friendly versions replace sugar and traditional flour, utilizing low-carb sweeteners and almond flour crusts.
Are there any health concerns with eating cherry cheesecake?
Cherry cheesecake is high in saturated fats and added sugars, which can contribute to weight gain and increased cholesterol when consumed in large quantities. However, it does contain calcium from cream cheese and potential antioxidants from real cherries if fresh toppings are used.
What is the recommended portion size for cherry cheesecake?
A standard portion size is one slice, approximately 100-125g. It's best to enjoy cherry cheesecake as an occasional treat rather than a regular dessert, given its high calorie and sugar content.
How does cherry cheesecake compare to plain cheesecake?
Cherry cheesecake generally contains more sugar and calories due to the cherry topping, which is often sweetened. Plain cheesecake is slightly lower in sugar but still similar in saturated fat and calorie content, with both offering around 300-400 calories per slice.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
