1 serving (125 grams) contains 350 calories, 5.0 grams of protein, 22.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
665.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.8 g | 53% | |
| Saturated Fat | 22.8 g | 114% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 95.1 mg | 31% | |
| Sodium | 475.3 mg | 20% | |
| Total Carbohydrates | 57.0 g | 20% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 38.0 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 152.1 mg | 11% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 285.2 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Strawberry cheesecake
Strawberry cheesecake is a dessert featuring a creamy cheese-based filling, a graham cracker or biscuit crust, and a sweet strawberry topping. Originating from European cuisines, particularly influenced by Greek and Roman culinary traditions, cheesecake has evolved into globally-loved varieties. Though not inherently nutrient-dense, strawberries in the topping contribute essential vitamins and antioxidants. A typical strawberry cheesecake contains macronutrients like fats and carbohydrates, along with vitamins such as calcium from cream cheese and trace amounts of Vitamin C from the strawberries.
Health Benefits
- Strawberries provide antioxidants like vitamin C, which supports immune system function and skin health.
- Cream cheese contains calcium, vital for maintaining strong bones and teeth.
- Small amounts of protein (approximately 4-6 grams per serving) can aid muscle repair and growth.
Dietary Considerations
Selection and Storage
Store strawberry cheesecake in the refrigerator in an airtight container for up to 5 days to maintain freshness.
Common Questions About Strawberry cheesecake Nutrition
Is strawberry cheesecake high in protein?
Strawberry cheesecake is not considered high in protein. A typical slice (about 120-150g) contains around 5-7 grams of protein, largely from dairy ingredients like cream cheese. However, it is more notable for its fat and sugar content than its protein.
Can I eat strawberry cheesecake on a keto diet?
Traditional strawberry cheesecake is generally not keto-friendly due to its high carbohydrate content from sugar and graham cracker crust, with a slice containing around 30-40g of carbs. However, keto-friendly recipes often use sugar substitutes and almond flour crust to significantly reduce carbs.
Are there any health concerns with eating strawberry cheesecake?
Strawberry cheesecake is high in calories (around 300-400 per slice), sugar, and saturated fat, which can contribute to weight gain and elevated cholesterol if consumed in excess. People with lactose intolerance or dairy allergies should also be cautious, as it contains significant dairy.
What is a recommended portion size for strawberry cheesecake?
A typical portion size is one slice, approximately 1/12th of a standard 9-inch cheesecake, or about 120-150 grams. To enjoy it as part of a balanced diet, consider smaller slices or pairing it with fresh fruit to add fiber and reduce calorie density.
How does strawberry cheesecake compare to plain cheesecake in terms of nutrition?
Strawberry cheesecake often has slightly more sugar and calories than plain cheesecake due to the added strawberry topping or filling. For example, a slice of strawberry cheesecake may contain 300-400 calories and 30-40g of carbs compared to plain cheesecake, which tends to have 250-350 calories and 25-35g of carbs.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Strawberries: Nutritional Properties and BenefitsNIH Office of Dietary SupplementsFocuses on the nutritional content and health benefits of strawberries, an essential ingredient in strawberry cheesecake.
- 2020-2025 Dietary Guidelines for AmericansU.S. Department of Health and Human ServicesDiscusses recommendations for added sugars and desserts, like strawberry cheesecake, within a healthful diet framework.
- The Nutritional and Health Benefits of Dairy ProductsJournal of NutritionExplores the scientific health benefits of cream cheese, a key ingredient in strawberry cheesecake.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
