Cherry Tomatoes VS Almond
A detailed nutritional comparison
Cherry Tomatoes
Almond
🎯 Quick Verdict
Cherry tomatoes are lower in calories and more hydrating, making them ideal for weight loss or refreshing snacks. Almonds, on the other hand, are high in protein, healthy fats, and fiber, making them better suited for sustained energy and nutrient density. Both have unique benefits depending on your dietary goals.
Smart Nutrition Tracking with SnapCalorie
📊 Nutritional Comparison
Macronutrients
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Calories | 18 per 100g | 579 per 100g | ✓ |
| Protein | 0.9g per 100g | 21g per 100g | ✓ |
| Carbs | 3.9g per 100g | 22g per 100g | ✓ |
| Fat | 0.2g per 100g | 50g per 100g | ✓ |
| Fiber | 1.2g per 100g | 12.5g per 100g | ✓ |
Vitamins & Minerals
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Vitamin C | 13.7mg per 100g | 0mg per 100g | ✓ |
| Vitamin E | 0.5mg per 100g | 25.63mg per 100g | ✓ |
| Magnesium | 11mg per 100g | 270mg per 100g | ✓ |
| Calcium | 10mg per 100g | 269mg per 100g | ✓ |
🏆 Category Winners
Protein
Almonds contain significantly more protein, 21g vs. 0.9g per 100g.
Fiber
Almonds have 12.5g of fiber per 100g compared to 1.2g in cherry tomatoes.
Calories
Cherry tomatoes are extremely low in calories, 18 vs. 579 per 100g.
Vitamins
Cherry tomatoes excel in Vitamin C, while almonds dominate Vitamin E and minerals like magnesium.
🥗 Diet Compatibility
Keto
Food 1: Compatible
Food 2: Compatible
Both are low-carb and keto-friendly, but almonds are higher in fat for energy.
Vegan
Food 1: Compatible
Food 2: Compatible
Both foods are plant-based.
Gluten Free
Food 1: Compatible
Food 2: Compatible
Neither food contains gluten.
Paleo
Food 1: Compatible
Food 2: Compatible
Both fit into paleo guidelines as whole, natural foods.
Low-Carb
Food 1: Compatible
Food 2: Compatible
Cherry tomatoes are very low in carbs, and almonds provide a moderate carb amount with high fiber content.
💪 Health Benefits Comparison
Food 1 Benefits
- Low-calorie and ideal for weight loss
- Rich in Vitamin C to boost immunity and skin health
- Contains hydration from its high water content
Food 2 Benefits
- High protein content supports muscle repair and growth
- Rich in healthy fats for heart health and sustained energy
- Provides high levels of Vitamin E and magnesium for antioxidant and bone health
✅ The Bottom Line
Choose cherry tomatoes for low-calorie snacks, hydration, and Vitamin C benefits. Opt for almonds when seeking protein, healthy fats, and sustained energy for longer periods.
Choose Food 1 for: Weight loss, hydration, quick snacks
Choose Food 2 for: Muscle recovery, heart health, nutrient density
