1 serving (250 grams) contains 200 calories, 5.0 grams of protein, 3.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 47.2 mg | 2% | |
| Total Carbohydrates | 37.7 g | 13% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 18.9 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Banana and oat smoothie
A Banana and Oat Smoothie is a nourishing blend combining ripe bananas, rolled oats, milk or a dairy-free alternative, and optional sweeteners like honey or dates. Originating from modern health-focused cuisine, this smoothie packs a wholesome energy boost into one glass. Bananas contribute natural sweetness, potassium for heart health, and dietary fiber for digestion. Oats offer complex carbohydrates, beta-glucan for cholesterol support, and sustained energy release. When prepared with unsweetened milk alternatives or a smaller portion of sweeteners, it becomes a low-fat, nutrient-dense option suitable for breakfast or a post-workout snack. However, if sweetened excessively or made with high-fat milk, it can become calorie-heavy. Versatile and delicious, this smoothie is ideal for busy lifestyles, providing a quick source of vitamins, minerals, and essential nutrients to fuel your day.
