One cup of Banana and oat smoothie is around 235.8 grams and contains approximately 188.7 calories, 4.7 grams of protein, 2.8 grams of fat, and 42.5 grams of carbohydrates.
Banana And Oat Smoothie is a delicious, nutritious blend perfect for any time of day. Made with ripe bananas, creamy yogurt, and hearty oats, this smoothie draws inspiration from wholesome, uncomplicated cuisine. Rich in fiber, it supports digestion and keeps you feeling full longer. The natural sweetness of bananas provides essential vitamins, while oats add sustained energy—making it an ideal choice for breakfast or a post-workout snack. Enjoy this velvety treat, knowing it’s packed with goodness to fuel your day!
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 47.2 mg | 2% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 18.9 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
