Cherry Oatmeal
Start your morning on a sweet and satisfying note with this vibrant Cherry Oatmeal recipe, a wholesome twist on a breakfast classic. Bursting with the juicy flavor of fresh or frozen cherries and a hint of warm cinnamon, this dish is a cozy blend of creamy rolled oats simmered with milk and water to achieve the perfect texture. Sweetened naturally with maple syrup or honey and enhanced by aromatic vanilla, this oatmeal is as nourishing as it is delicious. Topped with crunchy nuts and optional superfoods like chia or flaxseeds, it’s a nutrient-packed meal ready in just 15 minutes. Whether you're craving a hearty breakfast or a comforting snack, this easy-to-make bowl of cherry oatmeal will keep you energized and satisfied!
Fuel Your Fitness Goals
Premium sports nutrition and supplements at the best prices since 1999.
Over 25 years of sports nutrition excellence
Recipe Information
Ingredients
- 1 cup rolled oats
- 1.5 cups water
- 0.5 cup milk (dairy or non-dairy)
- 0.75 cup fresh or frozen cherries
- 1 tablespoon maple syrup or honey
- 0.5 teaspoon vanilla extract
- 0.25 teaspoon ground cinnamon
- 1 pinch pinch of salt
- 2 tablespoons chopped nuts (e.g., almonds, walnuts, or pecans)
- 1 teaspoon chia seeds or flaxseeds (optional)
Instructions
In a medium saucepan, combine the rolled oats, water, milk, and a pinch of salt. Stir to combine.
Place the saucepan over medium heat and bring the mixture to a gentle boil, stirring occasionally.
Reduce the heat to low and let the oats simmer for 5–7 minutes, stirring frequently to prevent sticking, until the oats are tender and the mixture reaches your desired consistency.
Stir in the vanilla extract, ground cinnamon, and maple syrup or honey. Mix well to evenly distribute the flavors.
Gently fold in the cherries, reserving a few for topping if desired, and cook for an additional 1–2 minutes to warm them through.
Once the oatmeal is cooked, remove the saucepan from the heat and let it sit for 1 minute to thicken slightly.
Divide the oatmeal between two serving bowls. Top each bowl with the reserved cherries, chopped nuts, and chia seeds or flaxseeds if using.
Serve warm and enjoy your hearty and nutritious cherry oatmeal!
Nutrition Facts
Calories |
321 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.6 g | 12% | |
| Saturated Fat | 2.3 g | 12% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 6 mg | 2% | |
| Sodium | 153 mg | 7% | |
| Total Carbohydrate | 51.3 g | 19% | |
| Dietary Fiber | 7.3 g | 26% | |
| Total Sugars | 19.7 g | ||
| Protein | 9.6 g | 19% | |
| Vitamin D | 0.8 mcg | 4% | |
| Calcium | 144 mg | 11% | |
| Iron | 2.3 mg | 13% | |
| Potassium | 487 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
