1 serving (28 grams) contains 80 calories, 6.0 grams of protein, 6.0 grams of fat, and 1.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
678.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 50.8 g | 65% | |
| Saturated Fat | 29.7 g | 148% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 127.1 mg | 42% | |
| Sodium | 1694.9 mg | 73% | |
| Total Carbohydrates | 8.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 50.8 g | 101% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1694.9 mg | 130% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 169.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheesy stick
Cheesy sticks are a popular snack or appetizer, originating from American fast-food cuisine but commonly enjoyed worldwide. They are typically made by breading and frying mozzarella or another type of cheese into stick-like shapes. Their core components include cheese, breadcrumbs, and sometimes seasonings. Cheesy sticks are rich in calories and fat due to the cheese and frying process, while also providing protein, calcium, and small amounts of other minerals like phosphorus. One serving (about 100 grams) often contains 300-400 calories, 10-15 grams of protein, and up to 20 grams of fat. This makes them an indulgent food choice rather than a nutrient-dense option for regular consumption.
Health Benefits
- High in calcium: Cheese provides approximately 200-300 mg of calcium per serving, supporting bone and dental health.
- Good protein source: Cheesy sticks offer around 10-15 grams of protein per serving, aiding muscle repair and maintenance.
- Contains phosphorus: Cheese in cheesy sticks provides small amounts of phosphorus, which supports energy production and bone health.
Dietary Considerations
Selection and Storage
Store leftover cheesy sticks in an airtight container in the refrigerator for up to 3 days. Reheat in an oven or air fryer to maintain crispiness.
Common Questions About Cheesy stick Nutrition
Is a cheesy stick high in protein?
Cheesy sticks are relatively high in protein, with a standard stick containing around 6-8 grams of protein depending on the specific brand or recipe. Protein content comes primarily from the cheese, making it a good option for those looking to incorporate more protein into their snack choices.
Can I eat cheesy sticks on a keto diet?
Yes, cheesy sticks can be a good fit for a keto diet as they are typically low in carbohydrates, with most containing around 1-2 grams of net carbs per stick. However, be cautious of variations that include breading or additives which may increase carb content.
Are cheesy sticks healthy or are there any concerns?
Cheesy sticks can provide calcium and protein but are often high in saturated fat and sodium, which may be a concern for individuals monitoring heart health or blood pressure. Moderation is advised, especially if consumed alongside other high-sodium foods.
What is the recommended serving size for cheesy sticks?
A typical serving size for cheesy sticks is one or two sticks, totaling around 150-200 calories. Pairing cheesy sticks with a side of vegetables or a salad can help create a balanced snack or meal.
How do cheesy sticks compare to mozzarella sticks?
Unlike mozzarella sticks, which are often breaded and fried, cheesy sticks are generally unbreaded and served fresh or lightly baked. This makes cheesy sticks lower in carbohydrates and calories, while mozzarella sticks tend to be more indulgent and contain higher fat content due to frying.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
