1 serving (250 grams) contains 400 calories, 20.0 grams of protein, 15.0 grams of fat, and 45.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
377.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 6.6 g | 33% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.8 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 18.9 mcg | 94% | |
| Calcium | 188.7 mg | 14% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheesy scallop fried rice
Cheesy Scallop Fried Rice is a flavorful fusion dish combining tender, pan-seared scallops, creamy melted cheese, and golden fried rice. Drawing inspiration from Asian cuisine, this dish layers traditional fried rice ingredients—such as garlic, onions, soy sauce, and scrambled egg—with a rich, cheesy twist. The addition of scallops provides high-quality protein and a dose of omega-3 fatty acids, beneficial for heart and brain health. While the dish delivers wholesome nutrients, its richness comes from the cheese and potential oil use in frying, which contribute to higher calorie and fat content. Served as a decadent, satisfying meal, Cheesy Scallop Fried Rice is perfect for those seeking comfort food with an elevated seafood flair, though moderation is recommended to balance its indulgent elements.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
