1 serving (200 grams) contains 350 calories, 10.0 grams of protein, 12.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 8.2 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 58.8 mcg | 294% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheesy noodles
Cheesy noodles are a comfort food enjoyed in various cuisines worldwide, often combining pasta with a cheese-based sauce. Originating from Italian cuisine, variations like mac and cheese have become staples in American and international dishes. Typically, cheesy noodles are made with pasta (a source of carbohydrates) and cheese, which provides protein, fats, and calcium. The caloric content can vary depending on the cheese and add-ins, and they are generally a rich source of energy while being moderate in vitamins such as B12 and minerals like phosphorus. However, commercial or heavily processed versions may contain high amounts of sodium and saturated fat.
Health Benefits
- Good source of calcium from the cheese, which supports bone health.
- Contains protein, essential for muscle repair and growth.
- Provides vitamin B12, important for nerve function and red blood cell production.
- Rich in phosphorus, aiding in energy metabolism and bone strength.
Dietary Considerations
Selection and Storage
Store leftover cheesy noodles in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or in the microwave, adding a splash of milk to restore creaminess.
Common Questions About Cheesy noodles Nutrition
What are the key nutritional components of cheesy noodles?
Cheesy noodles typically contain around 300-400 calories per serving (1 cup) depending on the recipe or brand. They are usually low in protein, providing about 7-10 grams per serving, and tend to be high in carbohydrates, offering 40-50 grams. They also contain fat from the cheese, ranging from 10-15 grams per cup, and may provide calcium and some vitamin A from the cheese.
Are cheesy noodles suitable for a keto diet?
Cheesy noodles are generally not suitable for a keto diet, as they are high in carbohydrates due to the noodles—around 40-50 grams per serving. If you’re on a keto diet, you can make a low-carb version by substituting traditional noodles with zucchini noodles or shirataki noodles and using keto-friendly cheese sauces.
Are cheesy noodles healthy to eat regularly?
Cheesy noodles are best consumed in moderation, as they are high in refined carbohydrates and saturated fat, which may contribute to weight gain or increased cholesterol over time. They can be part of a balanced diet if paired with nutrient-dense sides, like a fresh salad or steamed vegetables, but are not ideal for frequent consumption due to their low fiber and high calorie content.
What is the recommended portion size for cheesy noodles?
A standard portion size for cheesy noodles is about 1 cup, which typically contains 300-400 calories. For a balanced meal, pair this portion with a serving of protein like grilled chicken, tofu, or a side of vegetables to increase the nutritional profile and promote satiety.
How do cheesy noodles compare to macaroni and cheese?
Cheesy noodles and macaroni and cheese are quite similar in nutritional content, with both being high in calories, fat, and carbohydrates. Cheesy noodles might use different pasta shapes and potentially lighter or richer sauces depending on the recipe, but nutritionally, they are often interchangeable unless the preparation method includes additional ingredients like cream or butter.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
