1 serving (150 grams) contains 200 calories, 5.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
320.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 24 mg | 8% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 16.0 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 8.0 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 240 mg | 18% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheesy coleslaw
Cheesy coleslaw is a modern twist on the classic coleslaw, combining the traditional shredded cabbage and carrot mix with a creamy dressing and added cheese. It originates from Western cuisine and is often served as a side dish at barbecues, picnics, or casual dining. Nutritionally, coleslaw provides dietary fiber from the cabbage and carrots, while the cheese adds protein, calcium, and fat to this dish. The exact nutritional profile can vary depending on the recipe, but it is generally a good source of vitamins A, C, and K from the raw vegetables, along with important nutrients such as phosphorus and riboflavin from the cheese.
Health Benefits
- Rich in vitamin C from raw cabbage and carrots, which supports immune health and aids in collagen synthesis.
- Good source of dietary fiber, promoting digestive health and maintaining steady blood sugar levels.
- Contains calcium from cheese, essential for bone health and muscle function.
Dietary Considerations
Selection and Storage
Store cheesy coleslaw in an airtight container in the refrigerator and consume within 2-3 days for optimal freshness and safety.
Common Questions About Cheesy coleslaw Nutrition
What is the nutritional content of cheesy coleslaw?
Cheesy coleslaw typically contains around 200-300 calories per serving, depending on the recipe. It provides moderate protein (around 6-10 grams, primarily from cheese), healthy fats, and fiber from cabbage. However, its vitamin content includes a good amount of vitamin C and K from cabbage, though the cheese and dressing may add significant sodium.
Is cheesy coleslaw compatible with a keto diet?
Yes, cheesy coleslaw can be keto-friendly if made with a high-fat, low-sugar dressing. The cabbage is low in carbs, and the cheese provides fat and protein, but you should check for added sugars in the dressing or modify recipes to avoid them, keeping net carbs low.
What are the health benefits or concerns of eating cheesy coleslaw?
Cheesy coleslaw offers benefits such as fiber and antioxidants from cabbage and protein from cheese. However, concerns include high sodium content and potential saturated fats depending on the cheese and dressing used. Consuming in moderation is recommended for heart health and weight management.
What is the recommended portion size for cheesy coleslaw?
A typical serving size for cheesy coleslaw is around 1/2 to 1 cup, which provides a reasonable amount of calories and nutrients without excessive fat or sodium intake. Portions can be adjusted based on specific dietary goals or caloric needs.
How does cheesy coleslaw compare to traditional coleslaw?
Cheesy coleslaw is richer and more calorie-dense than traditional coleslaw due to the inclusion of cheese, which adds protein and fats. Traditional coleslaw relies solely on cabbage and dressing, while cheesy coleslaw sacrifices some lightness for added flavor and texture.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
