Cheesecake on a stick

Dessert

Item Rating: 43/100

1 serving (150 grams) contains 450 calories, 6.0 grams of protein, 30.0 grams of fat, and 40.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		709.8
% Daily Value*
Total Fat		47.3 g	60%
	Saturated Fat	28.4 g	142%
	Polyunsaturated Fat	0 g
Cholesterol		126.2 mg	42%
Sodium		394.3 mg	17%
Total Carbohydrates		63.1 g	22%
	Dietary Fiber	1.6 g	5%
	Sugars	47.3 g
protein		9.5 g	19%
Vitamin D		31.5 mcg	157%
Calcium		157.7 mg	12%
Iron		1.6 mg	8%
Potassium		236.6 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat

🧈 High saturated fat

Source of Calories

Fat: 425 cal (59.4%)

Protein: 38 cal (5.3%)

Carbs: 252 cal (35.2%)

About Cheesecake on a stick

Cheesecake on a stick is a modern dessert innovation that combines the creamy richness of traditional cheesecake with the convenience and portability of a handheld treat. Originating from the United States, this dessert is often coated in chocolate or toppings like nuts or sprinkles for added texture and flavor. Cheesecake on a stick is indulgent and calorie-dense, primarily composed of cream cheese, sugar, eggs, and a graham cracker crust, with approximately 300-400 calories per serving depending on the toppings. It provides some protein and calcium from the dairy ingredients but is also high in saturated fat and added sugars, making it a dessert best enjoyed in moderation.

Health Benefits

• Provides a source of calcium, which supports strong bones and teeth, thanks to the cream cheese.
• Contains a moderate amount of protein (about 5-7g per serving), which supports muscle repair and growth.
• Eggs in the recipe supply small amounts of essential nutrients like vitamin B12 and selenium.

Dietary Considerations

Allergens: Contains milk, eggs, wheat (if crust is present)

Suitable for: Vegetarian diets (if no gelatin or animal-derived toppings are used)

Not suitable for: Vegan diets, lactose-intolerant individuals, gluten-free diets (unless a gluten-free crust is used)

Selection and Storage

Keep refrigerated at or below 40°F (4°C) and consume within 3-5 days for optimal freshness. If coated in chocolate, avoid exposure to high temperatures to prevent melting or smudging.

Common Questions About Cheesecake on a stick Nutrition

How many calories are in Cheesecake On A Stick?

Cheesecake On A Stick typically contains between 300-500 calories per serving, depending on the toppings and ingredients used. These calories are primarily derived from fats, sugars, and carbohydrates, with a minimal amount of protein.

Is Cheesecake On A Stick compatible with a keto diet?

Traditional Cheesecake On A Stick is not keto-friendly due to its high sugar and carbohydrate content from ingredients like graham cracker crust and sweetened toppings. However, keto-friendly versions can be made using almond flour crust and sugar substitutes like erythritol.

Are there any health benefits or concerns with Cheesecake On A Stick?

Cheesecake On A Stick is high in saturated fats and sugars, which can contribute to weight gain and increased cholesterol levels if consumed excessively. While it provides small amounts of calcium from cream cheese, it should be enjoyed in moderation as part of a balanced diet.

What is the recommended portion size for Cheesecake On A Stick?

The recommended portion size for Cheesecake On A Stick is one stick, typically equivalent to 2-4 ounces. This size provides a controlled amount of calories and prevents overindulgence due to its rich ingredients.

How does Cheesecake On A Stick compare to traditional cheesecake?

Cheesecake On A Stick is similar to traditional cheesecake in taste and texture but often includes additional toppings like chocolate or sprinkles, increasing its calorie and sugar content. Its portable format makes it more convenient but might lead to quicker consumption compared to a plated slice.

Data Sources & Scientific References