Rice krispie treats

Dessert

Item Rating: 41/100

1 serving (22 grams) contains 90 calories, 1.0 grams of protein, 2.0 grams of fat, and 17.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		967.7
% Daily Value*
Total Fat		21.5 g	27%
	Saturated Fat	10.8 g	54%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		752.7 mg	32%
Total Carbohydrates		182.8 g	66%
	Dietary Fiber	0 g	0%
	Sugars	86.0 g
protein		10.8 g	21%
Vitamin D		0 mcg	0%
Calcium		0 mg	0%
Iron		3.2 mg	17%
Potassium		107.5 mg	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

Fat: 193 cal (20.0%)

Protein: 43 cal (4.5%)

Carbs: 731 cal (75.5%)

About Rice krispie treats

Rice Krispie Treats are a popular dessert originating from the United States, created in 1939 by Kellogg's employees Mildred Day and Malitta Jensen. Traditionally made from puffed rice cereal, marshmallows, and butter, they are part of American cuisine, often prepared for holidays, gatherings, or as simple snacks. Nutritionally, they are high in carbohydrates from the rice cereal and marshmallows, with minimal protein, fat, and fiber. They typically lack significant micronutrients but are a quick source of energy due to their high sugar content. Though generally considered a treat, they are occasionally modified with healthier ingredients like nut butter or protein powder to add more nutritional value.

Health Benefits

• Provides a rapid source of energy due to high carbohydrate content, primarily from rice and marshmallows.
• Can be fortified with whole grains or nut butter, adding fiber and healthy fats.
• A convenient snack option that can be modified to include proteins or vitamins, depending on added ingredients.

Dietary Considerations

Allergens: Contains milk, soy (depending on marshmallow brand)

Suitable for: Vegetarian diet

Not suitable for: Vegan diet, gluten-free diet if non-certified puffed rice is used

Selection and Storage

Store Rice Krispie Treats in an airtight container at room temperature for up to 3 days. For longer storage, freeze them individually for up to 6 weeks.

Common Questions About Rice krispie treats Nutrition

Are Rice Krispie Treats high in protein?

Rice Krispie Treats are not high in protein. On average, a standard 22g Rice Krispie Treat contains approximately 1g of protein, which is minimal compared to other snacks. They are primarily composed of carbohydrates and sugars.

Can I eat Rice Krispie Treats on a keto diet?

Rice Krispie Treats are not suitable for a keto diet. They are high in carbohydrates, with a single treat containing around 17g of carbs and very little protein or healthy fats, making them incompatible with keto macros.

Are there any health concerns with eating Rice Krispie Treats?

While Rice Krispie Treats can be enjoyed occasionally, they are high in sugar and low in nutrients like fiber, vitamins, and minerals. Regular consumption of sugary snacks can contribute to weight gain and spikes in blood sugar levels, especially if eaten excessively.

What is the recommended serving size for Rice Krispie Treats?

The standard serving size for Rice Krispie Treats is one bar, typically weighing 22g and providing about 90 calories. For homemade versions, portion control is key to limit calories and added sugar intake.

How do Rice Krispie Treats compare to granola bars?

Rice Krispie Treats are lower in fiber and protein compared to most granola bars but tend to have fewer overall ingredients. Granola bars often provide more nutrients but may also contain higher levels of fats and calories depending on the type chosen.

Data Sources & Scientific References