Cheesecake mini

Dessert

Item Rating: 37/100

1 serving (57 grams) contains 210 calories, 3.0 grams of protein, 14.0 grams of fat, and 18.0 grams of carbohydrates.

Nutrition Information

1 cup (237.5g)

Calories		875.0
% Daily Value*
Total Fat		58.3 g	74%
	Saturated Fat	33.3 g	166%
	Polyunsaturated Fat	0 g
Cholesterol		166.7 mg	55%
Sodium		625 mg	27%
Total Carbohydrates		75.0 g	27%
	Dietary Fiber	0 g	0%
	Sugars	62.5 g
protein		12.5 g	25%
Vitamin D		41.7 mcg	208%
Calcium		166.7 mg	12%
Iron		2.1 mg	11%
Potassium		250.0 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat

🧈 High saturated fat

Source of Calories

Fat: 524 cal (60.0%)

Protein: 50 cal (5.7%)

Carbs: 300 cal (34.3%)

About Cheesecake mini

Cheesecake Minis are a smaller, individual-sized version of the classic dessert, believed to have originated in ancient Greece and popularized in various forms worldwide. Traditionally made with cream cheese or ricotta, sugar, eggs, and a crust (often graham cracker or biscuit-based), these treats are a staple in American and European cuisines. A single mini cheesecake typically provides around 150-250 calories depending on ingredients, with around 8-15g of fat, 10-20g of carbohydrates, and 2-5g of protein per serving. While delicious, they are best enjoyed in moderation due to their high fat and sugar content.

Health Benefits

• Provides calcium, a mineral vital for bone health, from the cream cheese or dairy used.
• Contains small amounts of vitamin A, which supports vision and immune function, due to the dairy content.
• Provides energy from the carbohydrates and fats, which are essential macronutrients in balanced diets.

Dietary Considerations

Allergens: Contains dairy, eggs, gluten (if crust contains wheat), tree nuts (if used as toppings or crust)

Suitable for: Lacto-ovo vegetarian

Not suitable for: Vegan, lactose-intolerant, gluten-free (depending on the crust), nut-allergic (if nuts are included)

Selection and Storage

Store in the refrigerator in an airtight container for up to 3-5 days. Freeze individually wrapped minis to extend their shelf life for up to 1-2 months.

Common Questions About Cheesecake mini Nutrition

How many calories and how much protein does a cheesecake mini have?

A typical cheesecake mini contains around 200-300 calories and approximately 2-4 grams of protein per serving, depending on the brand or recipe. It is relatively low in protein compared to its calorie content and is rich in fats and sugars.

Is cheesecake mini compatible with a keto diet?

Traditional cheesecake minis are not keto-friendly due to their high sugar and carbohydrate content, often containing 15-30 grams of carbs per serving. However, keto-friendly versions made with almond flour crusts and sugar substitutes are available and can contain as low as 3-5 grams of net carbs per mini.

Are there any health concerns with eating cheesecake minis?

Cheesecake minis are high in saturated fats and sugars, which may contribute to weight gain and increased cholesterol levels if consumed excessively. People with lactose intolerance or dairy allergies should also avoid traditional recipes containing cream cheese and heavy cream.

What is an appropriate serving size for a cheesecake mini?

One mini cheesecake is typically considered a single serving and provides a controlled portion compared to a full slice of cheesecake, making it a more manageable option when monitoring calorie intake. It's best to enjoy them in moderation as an occasional treat.

How does a cheesecake mini compare to a regular cheesecake slice?

Cheesecake minis are smaller and often pre-portioned, typically ranging from 200-300 calories each, compared to a regular slice of cheesecake which can have 400-500 calories or more. Minis can offer better portion control, making them a good choice for those looking to limit their intake.

Data Sources & Scientific References