1 serving (114 grams) contains 300 calories, 15.0 grams of protein, 12.0 grams of fat, and 32.0 grams of carbohydrates.
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Nutrition Information
Calories |
625 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25 g | 32% | |
| Saturated Fat | 12.5 g | 62% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 83.3 mg | 27% | |
| Sodium | 1416.7 mg | 61% | |
| Total Carbohydrates | 66.7 g | 24% | |
| Dietary Fiber | 2.1 g | 7% | |
| Sugars | 14.6 g | ||
| protein | 31.2 g | 62% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 312.5 mg | 24% | |
| Iron | 5.2 mg | 28% | |
| Potassium | 520.8 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheeseburger mcdonalds
The Cheeseburger from McDonald's is a classic fast food item originating from American cuisine, popularized globally by the McDonald's franchise since its inception in 1940. It consists of a beef patty, a slice of American cheese, pickles, diced onions, ketchup, mustard, and a soft sesame seed bun. A single cheeseburger typically contains around 300–350 calories, 15 grams of fat, 30 grams of carbohydrates, and 12 grams of protein. It also provides small amounts of calcium (due to the cheese), iron (from the beef), and energy-supporting B vitamins. While convenient and satisfying for many, it is considered a processed food and should be consumed in moderation as part of a balanced diet.
Health Benefits
- Provides protein (12g per cheeseburger), supporting muscle maintenance and repair.
- Contains small amounts of calcium (approximately 150mg) from cheese, important for bone health.
- Offers B vitamins (thiamin, niacin, and riboflavin) from the beef and bun, supporting energy metabolism.
Dietary Considerations
Common Questions About Cheeseburger mcdonalds Nutrition
How much protein and calories are in a McDonald's cheeseburger?
A McDonald's cheeseburger contains approximately 13 grams of protein and 300 calories. It also provides 12 grams of fat, 33 grams of carbohydrates, and around 680 mg of sodium per serving.
Is a McDonald's cheeseburger suitable for a keto diet?
A McDonald's cheeseburger is not keto-friendly as it contains 33 grams of carbohydrates from the bun and toppings. However, removing the bun and condiments (like ketchup) can reduce the carb content significantly, making it more suitable for keto diets.
What are the health benefits and concerns of eating a McDonald's cheeseburger?
A McDonald's cheeseburger provides a moderate source of protein, which supports muscle repair and growth, and some calcium from cheese. However, it is high in sodium (680 mg) and saturated fat (6 grams), which could increase the risk of heart disease if consumed frequently.
How many McDonald's cheeseburgers is a reasonable serving size?
One cheeseburger is generally considered a reasonable portion size for most individuals, providing 300 calories. Pairing it with a side of vegetables or salad could balance the meal nutritionally. Consuming multiple cheeseburgers may exceed daily calorie or sodium recommendations.
How does a McDonald's cheeseburger compare to a homemade cheeseburger?
A McDonald's cheeseburger is pre-prepared with specific portions and ingredients, offering convenience but higher sodium and preservatives. Homemade cheeseburgers allow greater control over ingredients, such as leaner meat, whole-grain buns, and fewer additives, making them a healthier option overall.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
