1 serving (28 grams) contains 150 calories, 2.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
750 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 50 g | 64% | |
| Saturated Fat | 12.5 g | 62% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 25.0 mg | 8% | |
| Sodium | 1250.0 mg | 54% | |
| Total Carbohydrates | 75 g | 27% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 5 g | ||
| protein | 10.0 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 1 mg | 5% | |
| Potassium | 150.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheeseballs
Cheeseballs are a popular snack or appetizer that typically consists of cheese blended with other ingredients, rolled into small balls, and often coated with bread crumbs or batter before being fried or baked. Originating from various Western cuisines as a savory treat, they are now beloved in many parts of the world. Nutritionally, cheeseballs are calorie-dense due to their high-fat content, providing about 535 calories per 100 grams. They are rich in fats, moderately high in carbohydrates, and provide a small amount of protein and calcium, with minimal fiber, iron, or vitamins. While indulgent, cheeseballs should be consumed in moderation due to their fat and calorie content.
Health Benefits
- Provides calcium (35.71 mg per 100g), essential for maintaining strong bones and teeth.
- Contains protein (7.14g per 100g), which supports muscle repair and overall body function.
- Includes a source of dietary fats (35.71g per 100g), which aid in energy storage and absorption of fat-soluble vitamins.
Dietary Considerations
Selection and Storage
Cheeseballs should be stored in an airtight container in the refrigerator and consumed within 3-5 days. They can also be frozen before or after frying for longer storage.
Common Questions About Cheeseballs Nutrition
Are cheeseballs high in calories and fat?
Yes, cheeseballs are calorie-dense at 535.71 calories per 100g and high in fat with 35.71g of total fat. This makes them a very energy-rich snack, but they should be consumed in moderation due to their high fat content.
Can I eat cheeseballs on a keto diet?
Cheeseballs are not ideal for a keto diet due to their high carbohydrate content of 53.57g per 100g. A typical keto diet requires very low carb intake, making cheeseballs incompatible with this dietary plan.
What are the health concerns with eating cheeseballs?
Cheeseballs are high in sodium (892.86mg per 100g), which can pose a risk for individuals managing high blood pressure. Additionally, their high fat and calorie content can contribute to weight gain if consumed in excess, and they lack fiber, which is essential for digestive health.
How many cheeseballs can I eat in one serving?
A typical serving of cheeseballs is around 28g (roughly a handful), which contains approximately 150 calories. This portion size can help you enjoy the snack without overconsuming calories or sodium.
How do cheeseballs compare to potato chips nutritionally?
Cheeseballs and potato chips are similar in calorie content, but cheeseballs are higher in fat (35.71g vs. roughly 30g per 100g) and sodium (892.86mg vs. around 500-600mg per 100g). Potato chips may have slightly more fiber depending on the type, but both are processed snacks best enjoyed sparingly.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
