1 serving (150 grams) contains 150 calories, 10.0 grams of protein, 8.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
240 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.8 g | 16% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 48 mg | 16% | |
| Sodium | 112.0 mg | 4% | |
| Total Carbohydrates | 12.8 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 9.6 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 80.0 mcg | 400% | |
| Calcium | 320.0 mg | 24% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheese yogurt
Cheese yogurt, also known as labneh, is a creamy, strained yogurt with roots in Middle Eastern cuisine. Made by draining regular yogurt to remove whey, it boasts a thick, spreadable consistency akin to cream cheese but with a tangy yogurt flavor. Labneh is typically crafted from full-fat yogurt, ensuring a rich taste and texture. It’s high in protein, calcium, and probiotics, making it a nutritious choice that supports digestion and bone health. Its fat content varies depending on the type of yogurt used, with low-fat options offering a lighter alternative. Often paired with olive oil, herbs, or spices, cheese yogurt is versatile, serving as a dip, spread, or filling in both savory and sweet dishes. While it’s a wholesome addition to the diet, moderation is advised due to its saturated fat content when made from whole milk yogurt.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
