1 serving (21 grams) contains 70 calories, 4.0 grams of protein, 6.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
795.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 68.2 g | 87% | |
| Saturated Fat | 39.8 g | 198% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 170.5 mg | 56% | |
| Sodium | 1704.5 mg | 74% | |
| Total Carbohydrates | 11.4 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 45.5 g | 91% | |
| Vitamin D | 113.6 mcg | 568% | |
| Calcium | 1136.4 mg | 87% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 227.3 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheese wedge
A cheese wedge is a dense, triangular portion of cheese, typically cut from a larger wheel or block. With origins dating back thousands of years, cheese is a staple in cuisines worldwide, particularly in European, Mediterranean, and North American diets. Nutritionally, cheese is an excellent source of calcium, protein, and healthy fats. It also contains varying amounts of vitamins such as B12, A, and D. However, nutritional content differs depending on the type of cheese (e.g., cheddar, gouda, or parmesan). Hard cheeses tend to be lower in carbohydrates but higher in sodium and fat, while softer cheeses may contain slightly more lactose. Cheese is both energy-dense and nutrient-rich, making it a versatile addition to many dishes or a snack on its own when consumed in moderation.
Health Benefits
- Supports bone health due to its high calcium content, with an average of 200-300mg of calcium per ounce, depending on the variety.
- Promotes muscle maintenance and repair thanks to its high-quality protein, offering roughly 6-8g of protein per ounce.
- Provides vitamin B12, crucial for red blood cell formation and neurological function, with many hard cheeses delivering around 0.5–0.9mcg per ounce.
- Contains conjugated linoleic acid (CLA) in full-fat cheeses, which may support heart health and weight management.
- Delivers phosphorus, which works together with calcium to maintain strong bones and teeth, typically around 150-200mg per ounce.
Dietary Considerations
Selection and Storage
Store cheese wedges in the refrigerator, ideally wrapped in wax paper or parchment paper and then placed in an airtight container to maintain freshness. Avoid freezing as it can affect texture.
Common Questions About Cheese wedge Nutrition
Is cheese wedge high in protein?
Yes, cheese wedge is a good source of protein. Depending on the type of cheese, it typically contains 6-10 grams of protein per ounce, making it an excellent choice for muscle repair and overall health.
Can I eat cheese wedge on a keto diet?
Yes, cheese wedges are highly compatible with a keto diet due to their low carbohydrate content and high fat and protein levels. Most cheese varieties contain less than 1 gram of carbs per serving, making them a staple for keto-friendly meal plans.
Are there any health benefits or concerns with eating cheese wedge?
Cheese wedges can provide essential nutrients like calcium, vitamin A, and protein. However, they are often high in saturated fats and sodium, which may pose a concern if consumed excessively, especially for individuals with heart disease or hypertension.
How much cheese wedge should I eat per serving?
A recommended serving size is typically 1 ounce, which is equivalent to about one wedge or a small slice. Moderation is key, as larger portions can significantly increase calorie, fat, and sodium intake.
How does cheese wedge compare with other types of cheese?
Cheese wedges are often portion-controlled and convenient, making them easier for snacking than blocks or shredded cheese. Nutritionally, they are similar to other cheeses but can vary significantly in fat and sodium content based on the type (e.g., cheddar, gouda, swiss). Always check the label for specific nutritional details.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Calcium, Vitamin D, and Bone HealthNIH Office of Dietary SupplementsDiscusses calcium's role in bone health, a key nutrient found abundantly in cheese.
- Dairy Consumption and Risk of Cardiovascular Disease: A Review of Prospective StudiesAmerican Journal of Clinical NutritionReviews the relationship between dairy consumption (including cheese) and cardiovascular health outcomes.
- Dairy and Dairy Alternatives in the Dietary Guidelines for AmericansDietary Guidelines for AmericansSummarizes the role of dairy, including cheese, in meeting nutritional needs according to federal dietary recommendations.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
