1 serving (28 grams) contains 113 calories, 7.0 grams of protein, 9.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
965.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 76.9 g | 98% | |
| Saturated Fat | 42.7 g | 213% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 247.9 mg | 82% | |
| Sodium | 1487.2 mg | 64% | |
| Total Carbohydrates | 8.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 59.8 g | 119% | |
| Vitamin D | 51.3 mcg | 256% | |
| Calcium | 1709.4 mg | 131% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 222.2 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheese slice
Cheese slices are a popular dairy product made from cheese, often processed or crafted for convenience in individual portions. Originating from traditional cheesemaking practices, they are widely used in cuisines worldwide, particularly in Western dishes like sandwiches, burgers, and casseroles. Nutritionally, cheese slices provide protein, calcium, and fats, critical for muscle maintenance and bone health. Depending on the type, a standard slice (about 20g) contains roughly 60–100 calories, 4–7 grams of fat, and about 15% of the recommended daily intake of calcium. However, processed cheese slices may include added sodium, which requires moderation in consumption for some individuals.
Health Benefits
- Rich in calcium: A single slice typically provides 10–15% of your daily calcium needs, supporting strong bones and teeth.
- Good source of protein: Each slice contains about 3–4 grams of protein, essential for muscle repair and overall growth.
- Contains vitamin B12: Important for nerve health and red blood cell production, with small amounts present in cheese slices.
Dietary Considerations
Selection and Storage
Store cheese slices in the refrigerator at 1–4°C and keep them tightly sealed to prevent drying. Use by the expiry date for best quality.
Common Questions About Cheese slice Nutrition
Is a cheese slice high in protein?
A cheese slice typically contains 4-7 grams of protein, depending on the type of cheese. It is a good source of protein, making it a suitable option for those looking to increase their protein intake in a convenient form.
Can I eat cheese slices on a keto diet?
Yes, cheese slices are compatible with a keto diet as they are naturally low in carbohydrates, often containing less than 1 gram of carbs per slice. They also provide healthy fats and protein, aligning with keto dietary goals.
What are the health benefits or concerns of consuming cheese slices?
Cheese slices offer benefits like calcium for bone health, vitamin B12 for energy production, and protein for muscle repair. However, they can be high in saturated fats and sodium, so excessive consumption may contribute to heart health concerns if eaten frequently in large quantities.
How many cheese slices should I eat in one serving?
A common serving size is one cheese slice, which typically contains around 70-100 calories. Depending on your daily caloric needs, you can adjust portion sizes, but moderation is key due to the saturated fat and sodium content.
How does a cheese slice compare to other forms of cheese?
Cheese slices are often processed and may contain added stabilizers compared to block or shredded cheese, which are typically less processed. While cheese slices are convenient for sandwiches and melting, block cheese might offer a richer flavor and fewer additives for those seeking cleaner options.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Calcium and Your HealthNIH: Office of Dietary SupplementsExplains the role of calcium, a key nutrient in cheese, in bone health and overall health benefits.
- Dietary Guidelines for Americans, 2020-2025U.S. Department of Agriculture & U.S. Department of Health and Human ServicesHighlights cheese as a part of the dairy group and its recommended consumption for a healthy diet.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
