1 serving (50 grams) contains 200 calories, 4.0 grams of protein, 14.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
1000 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 70 g | 89% | |
| Saturated Fat | 37.5 g | 187% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 75 mg | 25% | |
| Sodium | 1000 mg | 43% | |
| Total Carbohydrates | 75 g | 27% | |
| Dietary Fiber | 2.5 g | 8% | |
| Sugars | 5 g | ||
| protein | 20 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 375 mg | 28% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 250 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheese puff pastry
Cheese puff pastry is a baked good made by layering cheese between sheets of puff pastry, often enriched with butter for flakiness. Puff pastry itself has European origins, with French cuisine historically popularizing its use in both savory and sweet applications. Due to the inclusion of cheese, a dairy product rich in fats and protein, the dish is calorie-dense and primarily provides energy in the form of carbohydrates from the pastry and fats from the cheese and butter. Nutritionally, it offers small amounts of calcium, derived from cheese, but is also high in saturated fat and sodium, which can impact heart health if consumed excessively. Cheese puff pastry is a popular snack served globally, often as an appetizer or party food, and can be tailored with different types of cheeses or seasoning to suit diverse culinary preferences.
Health Benefits
- Provides calcium for bone health, with cheese contributing around 200 mg per serving depending on variety.
- Offers proteins for muscle maintenance due to cheese, which contains all essential amino acids.
- Contains energy-dense carbohydrates from puff pastry, making it a source of quick energy.
Dietary Considerations
Selection and Storage
Store puff pastry in the refrigerator or freezer until ready to bake. Once baked, store cooled pastries in an airtight container at room temperature for up to 2 days or refrigerate for up to 4 days.
Common Questions About Cheese puff pastry Nutrition
How many calories are in cheese puff pastry?
Cheese puff pastry typically contains around 250-300 calories per serving (about 1 pastry or 50g), depending on the recipe and size. It is also high in fat, providing roughly 15-20g of fat and 10-12g of carbohydrates per serving. Protein content is relatively low at about 4-6g per piece.
Can I eat cheese puff pastry on a keto diet?
Cheese puff pastry is generally not suitable for a keto diet due to its high carbohydrate content, often exceeding 10-12g per serving. The puff pastry used contains refined flour, which is not keto-friendly. However, you can make a keto version using almond flour-based pastry and low-carb cheese.
What are the health concerns of eating cheese puff pastry?
Cheese puff pastry is high in saturated fat and calories, which may contribute to weight gain and elevated cholesterol levels if consumed in excess. Additionally, the refined carbohydrates in puff pastry can lead to blood sugar spikes. It's best to enjoy this treat in moderation as part of a balanced diet.
What is the recommended serving size for cheese puff pastry?
A typical serving size of cheese puff pastry is 1 pastry, which weighs approximately 50-60g. For most individuals, limiting consumption to one serving is advisable due to its high caloric density and fat content. Pairing it with a side of vegetables or a salad can help balance the meal.
How does cheese puff pastry compare to plain puff pastry in terms of nutrition?
Cheese puff pastry is slightly higher in calories and fat compared to plain puff pastry due to the addition of cheese. While plain puff pastry contains around 200-240 calories and 12-15g of fat per serving, cheese puff pastry adds extra protein (4-6g) and flavor but also increases saturated fat content. Both are indulgent options best consumed occasionally.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
