1 serving (28 grams) contains 100 calories, 6.0 grams of protein, 8.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
847.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 67.8 g | 86% | |
| Saturated Fat | 42.4 g | 212% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 211.9 mg | 70% | |
| Sodium | 1694.9 mg | 73% | |
| Total Carbohydrates | 8.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 50.8 g | 101% | |
| Vitamin D | 84.7 mcg | 423% | |
| Calcium | 1694.9 mg | 130% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 169.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheese with herbs
Cheese with herbs is a versatile dairy food enriched with herbs like parsley, chives, thyme, or basil for added flavor. Originating from various global cuisines, such combinations are commonly seen in Mediterranean and European diets. It is typically made from cow, goat, or sheep milk, combined with fresh or dried herbs. Cheese is a rich source of protein, calcium, and vitamin B12, essential for bone health and energy metabolism. Additionally, the included herbs often contribute small amounts of antioxidants, vitamins (like vitamin C from parsley), and minerals. However, its nutritional profile varies based on the type of milk and herb blend used.
Health Benefits
- Rich in calcium (300-350 mg per 1-ounce serving), promoting strong bones and teeth.
- Provides high-quality protein (around 5-7 grams per ounce), aiding muscle growth and repair.
- Contains vitamin B12 (0.5-0.9 µg per ounce), essential for brain and nerve health.
Dietary Considerations
Selection and Storage
Store cheese with herbs in the refrigerator at 34-38°F, wrapped in wax paper or parchment to maintain freshness and prevent drying.
Common Questions About Cheese with herbs Nutrition
Is cheese with herbs high in protein?
Cheese with herbs typically contains around 6-8 grams of protein per 1-ounce (28-gram) serving, making it a good source of protein. Exact values depend on the type of cheese base, but it can contribute to your daily protein intake effectively.
Can I eat cheese with herbs on a keto diet?
Yes, cheese with herbs is generally keto-friendly as it is low in carbohydrates, with less than 1 gram of carbs per ounce in most varieties. However, always check labels for added ingredients that may increase carb content.
What are the health benefits or concerns of eating cheese with herbs?
Cheese with herbs adds flavor and nutrients like calcium and protein, which are beneficial for bone health and muscle repair. However, it can be high in saturated fat and sodium, so moderation is key, especially for individuals with heart or kidney concerns.
What is the recommended serving size for cheese with herbs?
The recommended serving size for cheese with herbs is typically 1 ounce (28 grams), which is about the size of a pair of dice. This portion provides a balance between enjoying its rich flavor while maintaining moderation.
How does cheese with herbs compare to plain cheese?
Cheese with herbs has a flavor boost from added herbs like basil, chives, or garlic, but its nutritional profile is similar to plain cheese. Depending on the herb blend, some varieties may contain slightly more sodium or antioxidants from the herbs.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
