Cheese on bread

Snack

Item Rating: 54/100

1 serving (100 grams) contains 300 calories, 12.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		714.3
% Daily Value*
Total Fat		35.7 g	45%
	Saturated Fat	19.0 g	95%
	Polyunsaturated Fat	0 g
Cholesterol		71.4 mg	23%
Sodium		1190.5 mg	51%
Total Carbohydrates		71.4 g	25%
	Dietary Fiber	4.8 g	17%
	Sugars	4.8 g
protein		28.6 g	57%
Vitamin D		119.0 mcg	595%
Calcium		476.2 mg	36%
Iron		3.6 mg	20%
Potassium		238.1 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

🧈 High saturated fat

Source of Calories

Fat: 321 cal (44.5%)

Protein: 114 cal (15.9%)

Carbs: 285 cal (39.6%)

About Cheese on bread

Cheese on bread, a simple yet globally beloved preparation, combines bread, a carbohydrate-rich staple, with cheese, a dairy product loaded with protein and fat. Originating from European cuisines, this dish has countless variations across cultures, such as French croque-monsieur or American grilled cheese. Nutritionally, it typically provides a balance of macronutrients: carbohydrates from the bread, protein, calcium, and saturated fat from the cheese. However, the health profile varies depending on the type of cheese (e.g., mozzarella is lower in fat compared to cheddar) and bread (whole grain bread offers more fiber compared to white bread). A single serving can provide around 250-400 calories, depending on serving size and ingredients used.

Health Benefits

• Provides a rich source of calcium, essential for strong bones and teeth, with most cheeses offering 200-300 mg per serving.
• Contains high-quality protein (6-10 g per serving depending on the cheese), crucial for muscle repair and development.
• Some versions, when made with whole-grain bread, add beneficial dietary fiber that supports healthy digestion.

Dietary Considerations

Allergens: Contains milk, gluten (if using traditional bread)

Suitable for: Vegetarian (if rennet-free cheese is used), lacto-vegetarian

Not suitable for: Vegan, lactose-intolerant (unless lactose-free products are used), gluten-free (unless gluten-free bread is used)

Selection and Storage

To prevent sogginess, store components (bread and cheese) separately until preparation. If pre-made, refrigerate in an airtight container for up to 2 days and reheat for crisp texture prior to serving.

Common Questions About Cheese on bread Nutrition

Is cheese on bread a good source of protein?

Cheese on bread provides a moderate amount of protein, depending on the type of cheese and bread used. For example, one slice of cheddar cheese has approximately 7 grams of protein, while a slice of whole-grain bread has about 3-4 grams. Together, this can provide around 10-11 grams of protein per serving.

Can I eat cheese on bread on a keto diet?

Cheese fits well into a keto diet due to its high fat and low carbohydrate content, but bread typically does not because it is high in carbs. To make cheese on bread keto-compatible, consider using low-carb or almond flour bread alternatives.

What are the health benefits or concerns of eating cheese on bread?

Cheese on bread can be a good source of calcium, protein, and energy. However, concerns include its high saturated fat content, which may affect heart health if consumed excessively, and the processed nature of some bread, which can lead to spikes in blood sugar levels. Opt for whole-grain bread and moderation for a healthier choice.

How much cheese on bread should I eat in one serving?

A reasonable serving is one slice of bread topped with 1-2 ounces (about 1-2 slices) of cheese. This serving typically contains around 200-300 calories, making it a balanced snack or light meal. Adjust portion size based on your dietary needs and activity level.

How does cheese on bread compare to other snacks like crackers with cheese?

Cheese on bread generally provides more fiber and complex carbohydrates compared to crackers with cheese, especially if whole-grain bread is used. Crackers may have fewer calories but often contain more sodium and less nutritional value. Cheese on bread can be a more balanced option for sustained energy.

Data Sources & Scientific References