1 serving (28 grams) contains 49 calories, 7.0 grams of protein, 2.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
418.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.1 g | 21% | |
| Saturated Fat | 12.8 g | 64% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 85.5 mg | 28% | |
| Sodium | 1709.4 mg | 74% | |
| Total Carbohydrates | 8.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.5 g | ||
| protein | 59.8 g | 119% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1709.4 mg | 131% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 170.9 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheese low fat
Cheese Low Fat is a lighter version of traditional cheese, designed to retain its creamy texture and rich flavor while offering reduced fat content. Typically made from cow, goat, or sheep milk, it undergoes a specialized process to limit the amount of cream used, resulting in lower saturated fat levels. Originating from a variety of cuisines, low-fat cheese is particularly popular in Mediterranean, American, and European dishes, where it’s used in salads, sandwiches, and pasta. It provides a good source of calcium and protein, essential for bone health and muscle repair, while containing fewer calories than regular cheese. However, some low-fat varieties may have higher sodium to enhance flavor, which is important to consider for those monitoring salt intake. Offering a balance between indulgence and health, Cheese Low Fat is a versatile choice for those seeking flavorful nutrition without sacrificing dietary goals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
