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Cheese low fat

Cheese low fat

Dairy

Item Rating: 53/100

1 serving (28 grams) contains 49 calories, 7.0 grams of protein, 2.0 grams of fat, and 1.0 grams of carbohydrates.

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ZEAL Pet Food
418.8
calories
59.8
protein
8.5
carbohydrates
17.1
fat

Nutrition Information

1 cup (239.3g)
Calories
418.8
% Daily Value*
Total Fat 17.1 g 21%
Saturated Fat 12.8 g 64%
Polyunsaturated Fat 0 g
Cholesterol 85.5 mg 28%
Sodium 1709.4 mg 74%
Total Carbohydrates 8.5 g 3%
Dietary Fiber 0 g 0%
Sugars 8.5 g
protein 59.8 g 119%
Vitamin D 0 mcg 0%
Calcium 1709.4 mg 131%
Iron 0.9 mg 5%
Potassium 170.9 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
πŸ₯© High protein
🍞 Low carbs

Source of Calories

8.0%
56.0%
36.0%
Fat: 153 cal (36.0%)
Protein: 239 cal (56.0%)
Carbs: 34 cal (8.0%)

About Cheese low fat

Cheese Low Fat is a lighter version of traditional cheese, designed to retain its creamy texture and rich flavor while offering reduced fat content. Typically made from cow, goat, or sheep milk, it undergoes a specialized process to limit the amount of cream used, resulting in lower saturated fat levels. Originating from a variety of cuisines, low-fat cheese is particularly popular in Mediterranean, American, and European dishes, where it’s used in salads, sandwiches, and pasta. It provides a good source of calcium and protein, essential for bone health and muscle repair, while containing fewer calories than regular cheese. However, some low-fat varieties may have higher sodium to enhance flavor, which is important to consider for those monitoring salt intake. Offering a balance between indulgence and health, Cheese Low Fat is a versatile choice for those seeking flavorful nutrition without sacrificing dietary goals.

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.