1 serving (150 grams) contains 400 calories, 20.0 grams of protein, 25.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
640.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.0 g | 51% | |
| Saturated Fat | 16.0 g | 80% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 112.0 mg | 37% | |
| Sodium | 960 mg | 41% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 32.0 g | 64% | |
| Vitamin D | 16.0 mcg | 80% | |
| Calcium | 320.0 mg | 24% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheese katsu
Cheese Katsu is a popular Japanese dish combining breaded, deep-fried pork cutlets with a rich, gooey cheese filling. Originating from Japanese 'yoshoku' cuisine, which blends Western and Japanese influences, it is a comfort food often served with shredded cabbage, rice, and miso soup. Nutritionally, Cheese Katsu is energy-dense, providing substantial calories primarily from fats and carbohydrates due to the cheese and frying process. It also delivers protein from the pork cutlet and dairy, with micronutrients like calcium from cheese and small amounts of iron and zinc from the meat. However, it is high in saturated fats and sodium, often requiring moderation in balanced diets.
Health Benefits
- Good source of protein, with pork cutlet and cheese contributing essential amino acids for muscle repair and overall body function.
- Provides calcium from the cheese, promoting strong bones and dental health.
- Offers zinc, which is important for immune system health and wound healing, from the pork cutlet.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator and reheat in the oven or air fryer for crispiness. Avoid microwaving to prevent sogginess.
Common Questions About Cheese katsu Nutrition
Is Cheese Katsu high in protein?
Cheese Katsu contains a moderate amount of protein depending on the type of cheese and meat used. For example, a typical serving of pork Cheese Katsu (around 200 grams) can provide approximately 25 grams of protein, making it a decent source of protein if combined with other nutrient-rich foods.
Can I eat Cheese Katsu on a keto diet?
Cheese Katsu is not ideal for a strict keto diet as the breading contains refined flour and is a high-carb component. However, modifications such as using almond flour for breading can make it more compatible with a keto diet.
What are the health benefits or concerns of eating Cheese Katsu?
Cheese Katsu provides protein and calcium from the meat and cheese, which is beneficial for muscle and bone health. However, it is high in saturated fats and calories (typically around 450-600 calories per serving), which may be a concern for heart health and weight management if consumed in excess.
What is the recommended portion size for Cheese Katsu?
A recommended portion size of Cheese Katsu is approximately 150-200 grams, which is equivalent to a single cutlet. Pairing it with vegetables or a salad can provide additional nutrients and balance out the meal.
How does Cheese Katsu compare to other fried dishes, like Tonkatsu?
Cheese Katsu adds an extra layer of flavor and creaminess due to the melted cheese inside, but typically has higher calories and fat than traditional Tonkatsu. Tonkatsu, consisting of solely breaded and fried meat, may be a slightly leaner option while Cheese Katsu is richer and more indulgent.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
