1 serving (125 grams) contains 300 calories, 19.0 grams of protein, 24.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
600 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 48 g | 61% | |
| Saturated Fat | 30 g | 150% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 150 mg | 50% | |
| Sodium | 1600 mg | 69% | |
| Total Carbohydrates | 2 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 38 g | 76% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1000 mg | 76% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 200 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baked camembert
Baked Camembert is a dish made by heating a soft, ripened French cheese typically crafted from cow's milk. Originating from Normandy, France, Camembert boasts a creamy texture and strong, earthy flavor that is enhanced when baked. Rich in protein and fat, it provides essential nutrients such as calcium, vitamin B12, and phosphorus, which support bone health, energy metabolism, and neurological function. However, it is also relatively high in saturated fats and sodium, making it a food best enjoyed in moderation within a balanced diet.
Health Benefits
- Supports bone health due to its high calcium content, with approximately 240 mg per 100 grams.
- Aids in energy production through vitamin B12, supplying nearly 1.3 mcg per 100 grams, which is essential for red blood cell formation and neurological health.
- Provides protein, offering around 19 grams per 100 grams, supporting muscle repair and cellular functions.
Dietary Considerations
Selection and Storage
Store Camembert in an airtight container or its original packaging in the refrigerator. Consume baked Camembert immediately; unbaked leftovers can be refrigerated for up to five days.
Common Questions About Baked camembert Nutrition
Is Baked Camembert high in protein?
Yes, baked Camembert is moderately high in protein. A typical 100-gram serving contains about 19 grams of protein, making it a good source for maintaining muscle health and repair. However, it also contains significant fat and calories, so portion size is important.
Can I eat Baked Camembert on a keto diet?
Yes, baked Camembert can be enjoyed on a keto diet. It is low in carbohydrates, with less than 1 gram of carbs per 100 grams, and high in fat, which aligns well with keto macronutrient requirements. Pair it with low-carb vegetables or keto-friendly crackers for a satisfying snack.
What are the health benefits or concerns of eating Baked Camembert?
Baked Camembert is a good source of calcium and protein, which benefit bone health and muscle maintenance. However, it is high in saturated fat, with around 23 grams per 100-gram portion, and should be eaten in moderation, especially if you have high cholesterol or heart health concerns.
How much Baked Camembert should I eat in one serving?
A typical serving size of baked Camembert is about 30-50 grams, which provides approximately 100-150 calories. This portion size allows you to enjoy its flavor without consuming excessive fat or calories, especially if paired with other healthy foods like vegetables.
How does Baked Camembert compare to Brie in taste and nutrition?
Baked Camembert and Brie are similar as both are soft-ripened cheeses, but Camembert has a slightly earthier and more intense flavor. Nutritionally, they are comparable, with both containing about 300 calories and 19-20 grams of fat per 100 grams, but preparation (like baking) can impact texture and flavor.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
