1 serving (30 grams) contains 150 calories, 3.0 grams of protein, 8.0 grams of fat, and 17.0 grams of carbohydrates.
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Nutrition Information
Calories |
1200 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 64.0 g | 82% | |
| Saturated Fat | 16.0 g | 80% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1840.0 mg | 80% | |
| Total Carbohydrates | 136.0 g | 49% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheese it
Cheez-It crackers are a popular snack made primarily from enriched flour, vegetable oils, cheese made with skim milk, and various seasonings. Originating in the United States, Cheez-It has become a staple in American snacking since its debut in 1921. Known for their distinctive cheesy flavor and crispy texture, these crackers are a convenient option for on-the-go munching. While Cheez-Its provide small amounts of protein and calcium from the cheese content, they are also high in refined carbohydrates, saturated fats, and sodium, which may not align with health-conscious diets when consumed excessively. They are not considered a whole-grain option and lack substantial fiber or nutrient density. Cheez-Its are best enjoyed in moderation as an occasional indulgence rather than as a regular part of a balanced diet.
